The Birth Deck vs PregnaHub

• Prepare Confidently for Childbirth – The Birth Deck App provides expecting parents with powerful doula tools, illustrations, and empowering birth affirmation cards to help women and their partner feel more connected and supported for a more holistic childbirth experience. • 50 Techniques to Comfort Someone in Labor - A thorough guide to labor preparation that covers topics like packing for the hospital, massage techniques, positions for active labor, positive affirmations, and so much more. The app is easy to understand and provides evidence-based pain management techniques whether you’re having an epidural, water birth, home birth, natural birth or C-Section. • A Full Birth Preparation App - Don't have time for a birth education course? No problem! Learn fun, practical, hands-on techniques for a more comfortable pregnancy and labor experience. Expecting parents will discover 4 categories of cards: Move, Massage, Mind, and Support. Choose from relaxation massages to relieve pain and muscle tension to meditations to ease the mind and body and reduce stress levels. • Video Tutorials – Find a video tutorial for every technique in The Birth Deck App so you can easily learn how to comfort someone in pregnancy and childbirth. The author, Sara Lyon, personally guides you through the techniques so that you will be confident using them in the labor room. • Solutions to Common Hurdles – The Birth Deck app provides natural solutions to the most common problems in labor like stalled contractions, back pain, hip pain and slow labor. Use these techniques alone or alongside pain medication in the hospital. Feeling lost in the middle of labor? Just check out Common Hurdles in your app and apply the techniques you see there. • The Author - With more than 15 years as a doula and childbirth educator, Sara Lyon, author and creator of The Birth Deck App has distilled her wisdom into the 50 most effective techniques for comforting a woman in labor. The Birth Deck is used by nurses in hundreds of hospitals and birth centers around the world to help educate families and nurses about reducing pain in childbirth. The Birth Deck has sold more than 25,000 copies worldwide, and her book You've Got This: Your Guide to Getting Comfortable with Labor is used by midwives, and doulas internationally for birth education. Sara's prenatal massage company, Glow Birth & Body, has locations in Chicago, New York City and Oakland. Terms of Use https://thebirthdeck.com/pages/policies

The PregnaHub® is the most accessible way to access expert advice and the latest information on all things pregnancy, birth, postnatal recovery and baby care. You deserve to have the best experience during your pregnancy and beyond, and we are here to hold your hand every step of the way! Use the PregnaHub® to: - Keep active during pregnancy with a choice of live YOGA, PILATES, AEROBICS classes - Have peace of mind with the ASK THE MIDWIFE chat group- no question is a silly one! - Gain total mind and body relaxation with the monthly themed PREGNANCY RELAXATION sessions - Stop Googling for information! We share the latest and most evidence-based RESOURCE LIBRARY to make sure you have everything you need to make informed decisions. - Learn about HYPNOBIRTHING for all births and how to relax your mind and body for labour or a caesarean birth. - Prepare for POSTNATAL RECOVERY with our on-demand videos (and watch them again post-birth if you need to). - Prepare for a sibling, introducing your pets, baby wearing, baby massage, parent mental health, baby first aid and much more! - Access a whole host of usually costly experts with our weekly ASK THE EXPERT live sessions including baby feeding, baby sleep, weaning and many more topics! We know that it can feel very overwhelming when you become pregnant to know what to read/listen to/do. We support you to have a calm and confident experience knowing that everything you need to know is in the palm of your hand, and only on the PregnaHub®. Popular features: - Book onto the expert live sessions, relaxation sessions and exercise classes with ease and add them to your calendar so you don’t miss them - Join your ‘due time’ space to connect with others due at a similar time - Find local practitioners and recommendations through the local area spaces - Learn by trimester – don’t get overwhelmed by information, take it all one trimester at a time Please note, we focus on the UK maternity care model to make it the most relevant to UK residents but many of the features are still relevant to other country care models too. We hope you won’t, but if you do experience any issues with our app, please let us know on app@themindfulbirthgroup.com If you make a one-time purchase or subscribe through Apple, payment is charged to your App Store account at purchase. All subscriptions renew automatically unless canceled. You can manage your purchases on your member billing page. PregnaHub Terms of Service: https://community.pregnahub.com/terms PregnaHub Privacy Policy: https://community.pregnahub.com/privacy