The Birth Deck vs 45 Hard

• Prepare Confidently for Childbirth – The Birth Deck App provides expecting parents with powerful doula tools, illustrations, and empowering birth affirmation cards to help women and their partner feel more connected and supported for a more holistic childbirth experience. • 50 Techniques to Comfort Someone in Labor - A thorough guide to labor preparation that covers topics like packing for the hospital, massage techniques, positions for active labor, positive affirmations, and so much more. The app is easy to understand and provides evidence-based pain management techniques whether you’re having an epidural, water birth, home birth, natural birth or C-Section. • A Full Birth Preparation App - Don't have time for a birth education course? No problem! Learn fun, practical, hands-on techniques for a more comfortable pregnancy and labor experience. Expecting parents will discover 4 categories of cards: Move, Massage, Mind, and Support. Choose from relaxation massages to relieve pain and muscle tension to meditations to ease the mind and body and reduce stress levels. • Video Tutorials – Find a video tutorial for every technique in The Birth Deck App so you can easily learn how to comfort someone in pregnancy and childbirth. The author, Sara Lyon, personally guides you through the techniques so that you will be confident using them in the labor room. • Solutions to Common Hurdles – The Birth Deck app provides natural solutions to the most common problems in labor like stalled contractions, back pain, hip pain and slow labor. Use these techniques alone or alongside pain medication in the hospital. Feeling lost in the middle of labor? Just check out Common Hurdles in your app and apply the techniques you see there. • The Author - With more than 15 years as a doula and childbirth educator, Sara Lyon, author and creator of The Birth Deck App has distilled her wisdom into the 50 most effective techniques for comforting a woman in labor. The Birth Deck is used by nurses in hundreds of hospitals and birth centers around the world to help educate families and nurses about reducing pain in childbirth. The Birth Deck has sold more than 25,000 copies worldwide, and her book You've Got This: Your Guide to Getting Comfortable with Labor is used by midwives, and doulas internationally for birth education. Sara's prenatal massage company, Glow Birth & Body, has locations in Chicago, New York City and Oakland. Terms of Use https://thebirthdeck.com/pages/policies

45 Hard is a 45-day habit challenge. Pick your goals, log every one of them every day, and keep the streak. Miss a goal on any day and the attempt ends; a new one starts the next day, unless the challenge allows missed days or turns resets off. Alone or with friends. Start a challenge for yourself, or share one with friends and run it together: everyone sees the same board, standings and feed, and can cheer each other on. Goals that fit your life. Water, workout minutes, reading, steps from Apple Health, vitamins, a daily progress photo, or a custom goal with your own name and target. Built to be honest. A day is your local date, and you can still log yesterday until 3 in the morning. Each day's result is decided once, on the server, so a shared board agrees on every phone. Private by default. Friends see what your sharing settings allow: challenges, calendar, today's goals, history, and progress photos only if you turn them on. Anyone else sees nothing unless you turn Public profile on. Block and report from any person's screen. Delete your account and everything in it from Settings. Finish 45 days and get a completion card with your totals and your first and last progress photos, ready to share. No ads, no analytics, no tracking.