Som. vs Sankalpa

Som is a simple, guided audio reset that helps you sleep better, reduce stress, recover faster, and show up with more focus and clarity — in just ten minutes. No learning curve. No prior experience required. Just lie down, press play, and follow along. Som is built for real life: between meetings, before bed, or whenever you need a reset. >> Benefits first. Insight optional. Most meditation apps focus on insight or awareness and hope benefits follow. Som flips that model. It's designed to deliver immediate, tangible benefits first — using practical, science-backed techniques rooted in NSDR (Non-Sleep Deep Rest). If deeper insight or awareness emerges over time, great. If not, that’s fine too! It works even if you’ve never meditated — and especially if you don’t want to. >> What Som supports • Better sleep and easier wind-down • Reduced stress and anxiety • Clearer focus and mental stamina • Faster recovery between demanding days • A calmer, more resilient baseline >> Why Som? • Guided, spoken sessions — no silence, no guesswork • Frictionless by design — no techniques to master • Adaptive practice — sessions adjust to your time and level • Structured progression — an 18-session foundation plus ongoing practice • Evidence-based — practical, science-backed methods, no fluff Nothing to join. Nothing to adopt. Use it. Keep what works. >> Free to start Som is free to download and get started. Optional premium features are available via subscription. Ten minutes is enough!

Relax, recharge, and renew with Sankalpa - your personalized Yoga Nidra (NSDR) companion. Create a custom session in seconds: - Set your personal intention (sankalpa) - Choose breathwork and visualizations - Pick your preferred AI voice - Add gentle background soundscapes - Press “Begin Yoga Nidra” Sankalpa generates your guided script in about 90 seconds and begins playback automatically. Sessions typically run 13–19 minutes, perfect for a midday reset or wind-down before sleep. Benefits: - Reduced stress and nervous system calm - Better sleep quality and easier wind-down - Improved focus, energy, and emotional balance Features: - Personalized scripts with your intention - AI voice options for guidance - Soundscapes: Om chanting, singing bowls, ocean, jungle, rain, and soft music - Simple flow: choose, generate, listen - Free sessions available - try daily for a week! Support & Privacy: Sankalpa Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Sankalpa Support Page and Privacy Policy: https://junaiddawud.com/sankalpa/ Background audio information: "Om Chanting" Title: Om Ma Tri Mu Ye Sa Le Du By: The Mind Orchestra Source: https://freemusicarchive.org/music/The_Mind_Orchestra/The_Mind_Orchestra_-_Singles_1084/The_Mind_Orchestra_-_Om_Ma_Tri_Mu_Ye_Sa_Le_Du/  License info: CC BY-SA 4.0 DEED - https://creativecommons.org/licenses/by-sa/4.0/ - No alterations have been made to the original work. "Singing Bowls" Title: 507-Pur-Bell-Ashwini_Earth's_geomagnetic_field_13M By: the very Real Horst Source: https://freesound.org/people/the_very_Real_Horst/sounds/207152/ License info: CC BY 4.0 DEED - https://creativecommons.org/licenses/by/4.0/ - No alterations have been made to the original work. "Amazon Jungle" Title: Amazon Jungle Birds By: trundlefly Source: https://freesound.org/people/trundlefly/sounds/349327/ License info: CC0 1.0 DEED - https://creativecommons.org/publicdomain/zero/1.0/ - No alterations have been made to the original work. "Ocean Shore" Title: Ocean Drum, Rolling, Felt, A.wav By: Inspector J Source: https://freesound.org/people/InspectorJ/sounds/439688/ License info: CC BY 4.0 DEED - https://creativecommons.org/licenses/by/4.0/ - No alterations have been made to the original work. "Soft Music" Title: MeditAItion By: Junaid Dawud License info: Created using Tracksy - https://www.tracksy.ai - All rights reserved. "Gentle Rain" Title: "Gentle Rain" By: Junaid Dawud License info: All rights reserved.