SleepingTemp vs Wrist Temperature Tracker

Introducing SleepingTemp , an app that provides you with valuable insights into your sleep wrist temperature. SleepingTemp is a simple and intuitive app that you can install on your Apple Watch. By monitoring your wrist temperature, SleepingTemp can help you identify any issues that may be preventing you from getting the best possible sleep. For example, if your wrist temperature is consistently too high or too low, this may indicate that you are not sleeping deeply enough or that your sleep is being disrupted by external factors. The temperature on the wrist is related to the body temperature. It is measured via the Apple Watch while you sleep. The wrist temperature shows an average of several measurements taken while you are asleep and when the sleep focus is activated. Requirements: - An Apple Watch Series 8 or Apple Watch Ultra. - Sleep must be set up with Track Sleep with Apple Watch enabled. - Sleep Focus must be enabled for at least 4 hours a night for about 5 nights.

Wrist Temperature Tracker turns overnight Apple Watch wrist temperature into clear trends, widgets, and cycle context. The app reads existing wrist temperature values from Apple Health; it does not measure body temperature by itself. Before you start - You need an Apple Watch that supports wrist temperature sensing. - Wear it while sleeping. Track Sleep with Apple Watch and Sleep Focus need to be active for at least 4 hours per night. - After setup or pairing, establishing a baseline usually takes about 5 nights. - Allow the app to read wrist temperature from Health. If Health has no samples, the app cannot show any values. Features - Optional import of recorded cycle starts from Apple Health, with separate read permission. Recorded starts and temperature-based estimates are clearly distinguished. Reproductive data stays on your device; the app does not write cycle entries to Health. - Daily readings plus weekly, monthly, and yearly trends - Heat maps that show changes from your usual pattern - Cycle comparisons and temperature context for spotting recurring patterns - Widgets and complications for quick access to recent data - Configurable notifications for temperature changes - A diagnostics area for Health data, notifications, and purchases Cycle insights help you recognize personal patterns. They are not intended for contraception and do not replace a medical thermometer or diagnosis. Some features, including advanced comparisons, widgets, and extended views, require an in-app purchase. Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/