SleepingTemp vs Drift

Introducing SleepingTemp , an app that provides you with valuable insights into your sleep wrist temperature. SleepingTemp is a simple and intuitive app that you can install on your Apple Watch. By monitoring your wrist temperature, SleepingTemp can help you identify any issues that may be preventing you from getting the best possible sleep. For example, if your wrist temperature is consistently too high or too low, this may indicate that you are not sleeping deeply enough or that your sleep is being disrupted by external factors. The temperature on the wrist is related to the body temperature. It is measured via the Apple Watch while you sleep. The wrist temperature shows an average of several measurements taken while you are asleep and when the sleep focus is activated. Requirements: - An Apple Watch Series 8 or Apple Watch Ultra. - Sleep must be set up with Track Sleep with Apple Watch enabled. - Sleep Focus must be enabled for at least 4 hours a night for about 5 nights.

Let your mind relax. Drift is the simplest relaxation app ever made. Open it. Pick a session. Press play. And let your nervous system calm down. 6 WAYS TO FIND CALM * NSDR (Non-Sleep Deep Rest) — guided audio sessions (8–30 min) that reset your nervous system fast. No meditation experience needed. Used by neuroscientists, athletes, and performers worldwide. * Breathwork — physiological sigh, box breathing, 4-7-8, and extended exhale. Clinically studied techniques to reduce stress and anxiety in minutes. From quick 1-min resets to full 10-min practices. * Hypnosis — gentle guided hypnosis for tension release, deep calm, and drifting into sleep. No tricks, just effortless relaxation. * Sleep Stories — immersive audio stories narrated to slow your mind and ease insomnia. A quiet city walk. A rainy bookshop. A night train. * Ambient Soundscapes — layered nature sounds (rain, ocean, forest, campfire) you can mix under any session or play solo to unwind. * Binaural Beats — delta, theta, and alpha frequency layers scientifically linked to deep rest, sleep, and focused mindfulness. WHO IS DRIFT FOR? * Can't fall asleep — insomnia, racing mind, wired but exhausted * Overwhelmed by Calm or Headspace — too many options, too much stress * Tried YouTube NSDR — it works but ads and inconsistency ruin it * Want results without effort — no courses, streaks, or learning curve SIMPLE BY DESIGN No accounts. No courses. No commitment. Open Drift, pick Sleep, Calm, or Reset — and press play. Your nervous system shifts. Your anxiety softens. Your mind finally quiets. Free tier includes select NSDR, breathwork, hypnosis, and sleep stories content. No account required. Premium tier unlocks the full library. Subscriptions auto-renew. Cancel anytime in Settings. Terms of Use: https://www.apple.com/legal/macapps/stdeula/ Privacy Policy: https://drift.marcado.io/privacy