SleepingTemp vs Sway

Introducing SleepingTemp , an app that provides you with valuable insights into your sleep wrist temperature. SleepingTemp is a simple and intuitive app that you can install on your Apple Watch. By monitoring your wrist temperature, SleepingTemp can help you identify any issues that may be preventing you from getting the best possible sleep. For example, if your wrist temperature is consistently too high or too low, this may indicate that you are not sleeping deeply enough or that your sleep is being disrupted by external factors. The temperature on the wrist is related to the body temperature. It is measured via the Apple Watch while you sleep. The wrist temperature shows an average of several measurements taken while you are asleep and when the sleep focus is activated. Requirements: - An Apple Watch Series 8 or Apple Watch Ultra. - Sleep must be set up with Track Sleep with Apple Watch enabled. - Sleep Focus must be enabled for at least 4 hours a night for about 5 nights.

YOUR NEXT MOMENT STARTS WITHIN. Sway creates personal audio sessions for the state you need right now. Describe what’s ahead, choose the time you have, and get a Sway designed around your goal. YOUR GOAL. YOUR STATE. YOUR SWAY. No one-size-fits-all meditation. No endless library to search. Every Sway starts with you: • Describe your personal goal • Choose the duration and technique—or let Sway decide • Listen to your personalized audio session • Save helpful Sways and use them again No sign-up required. Your first Sway is on us. SWAY FOR WHATEVER’S NEXT Use Sway to find more calm, focus or confidence before a presentation, important conversation, exam, challenge, training or competition—or to release tension and prepare for restful sleep. PERSONAL GUIDANCE. YOUR PACE. Each Sway draws on practices such as mindfulness, breathing, body scans, visualization, muscle relaxation, affirmations, self-compassion and sleep wind-down. Adjust the duration before every session to fit the time you have. Customize the background music and playback, set weekly goals and follow your progress. Your Sways are saved in a local library on your device, ready whenever you want to return to them. SHIFT YOUR STATE. Sway isn’t about meditating perfectly or building another routine. It’s a conscious moment to prepare from within for whatever comes next. What do you want to sway for today? Sway supports general well-being and mental preparation. It does not provide medical diagnosis or treatment and is not a substitute for professional medical or mental health support.