My Lists vs Unhook

Proudly NOT collecting your private data for over a decade — We debuted on the App Store on July 13th, 2008. Not once have we asked users to sign away data about themselves or their lists. Updated to latest version of iOS and iPadOS. Make lists for anything you need from shopping lists to movies to ideas for your novel, notes for a class to restaurants to try. Add images to your list items with the Photo Checklists option or keep track of notes with the Notes View to help manage larger amounts of data. You can keep track of additional information by adding images to the details view of an item in ANY list type. My Lists contains many great tools which allow you to share, sort, and reorder your lists and items the way that you need in order to effectively manage your daily life. Features: - Search for list items in Spotlight - Light and Dark Themes - Icons and latest Emoji - Random sort method - Support for Files app and any Cloud services it supports - Retina Display-worthy list icons - Add PHOTOS to any list item - 3 List View: Checklist, Photo Checklist and Notes - Automatically group checked items - Show count of unchecked items on Main List View - Search functionality which searches both item titles and descriptions. - Search based on status by searching for the terms "checked" and "unchecked" - Email backup of individual lists - Email visual versions of individual lists - Export or backup any or all lists - Visual count of checked items in list title (optional) - Reorder lists alphabetically or based on checked/unchecked - Manually order list items in "Edit" mode - Check or uncheck all items - Delete lists or items with a swipe

Break free from autopilot. Build the life you actually want. Unhook is your all-in-one behavior tracking app — built to help you stop bad habits, build good ones, and take full control of your actions, impulses, and routines. Whether you’re trying to quit social media, reduce alcohol, limit caffeine, stop emotional eating, or simply be more mindful — Unhook gives you the tools to stay aware, reflect deeply, and create lasting behavior change. We don’t believe in punishment, streak anxiety, or rigid tracking. Instead, Unhook is about awareness, moderation, and growth. You define what progress means — and we help you get there. Top reasons people use Unhook: • Track bad habits and reduce their frequency with flexible goals • Build positive habits that align with your values • Set behavioral limits like “no more than 2x per week” • Log your impulses with rich context: Was it emotional? Stress-related? • Reflect on every action, not just track it • Break addictive loops like doomscrolling or binge eating • Stay mindful with smart reminders and check-ins • Visualize your journey through logs, timelines, and feedback • Celebrate wins and feel proud of your progress How it works: 1. Choose a behavior — anything from “Reduce Junk Food” to “Go Outside More” 2. Set your intention — Do you want to do it more, or less? How often? 3. Track each moment — Add logs with emotion, reason, and reflection 4. Get insights — See your behavior over time. Understand triggers. 5. Reclaim control — Start choosing, instead of reacting. Unhook helps you identify triggers, patterns, and behavior loops. You don’t just see what you did — you understand why. That’s the foundation for deep, meaningful change. Whether your goal is to stop nail biting, cut down on caffeine, meditate daily, or build a healthier relationship with social media — Unhook gives you the tools, structure, and motivation to follow through. Start small. Reflect often. Grow steadily. Unhook is not about perfection. It’s about progress. Download Unhook and take the first step toward conscious behavior change. Break bad habits, track progress, and build a better you — one choice at a time.