White Noise vs Misophonia Trigger Tamer

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and crying babies • Increases focus while enhancing privacy • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. SOUND CATALOG Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise APP FEATURES (FULL VERSION) • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/ • FULL: Apple TV and Apple Watch App • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings. • Background audio support so you can use other apps while listening. • Siri and Shortcuts: say "Play Rain Storm in White Noise", "Stop White Noise", or "Set a White Noise sleep timer", or build your own bedtime routines in the Shortcuts app (iOS 17.2+). • Home Screen widget to play, stop, and skip sounds without opening the app (iOS 17.2+). • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix. • Record and professionally loop sounds without being an audio engineer! • Upload and Share your recordings and mixes with the White Noise Market app. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed • Retina display support with Portrait/Landscape orientations. • On-screen media player and volume controls with swipe gesture support for navigating sound collection • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view • Use iPod Music as alarms that slowly fade in so you wake refreshed • Remote media controls with bluetooth, lock screen, and headphones • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase Website: https://www.tmsoft.com/white-noise/ White Noise Market: https://whitenoisemarket.com Thanks for using White Noise by TMSOFT!

The app lets your brain experience a very positive stimulus (music or other activity) while occasionally hearing small bits of triggers. It can play a trigger so short and quiet that it does not even trigger you. As you increase the volume and/or length (duration) of the trigger, you will begin to feel something physically, but minimal or no emotions. This experience can reduce your response to specific misophonia triggers. As your response slowly declines, you can slowly increase the length and volume of the trigger to maintain a tiny miso-response. This is intended to be a very pleasant experience – a Happy Time as it says in the app. This app enables counterconditioning, which is a neurological process to reduce an acquired reflex (which drives your misophonia experience). Load your favorite music from iTunes. You can load a trigger using iTunes or record and edit a trigger with the app. Your job is to relax (or dance) to the music, and allow your misophonic response to fade away. This method has reduces the misophonic response in people with very specific triggers. For example, if you trigger to the sound of a family member chewing, but not strangers, this method may be effective. If you trigger to the chewing sounds of anyone (and anywhere), then this method is unlikely to produce improvement in the way you react to real-life trigger sounds. Relaxing muscles before triggers has been reported to reduce the misophonic response. This app can also be used to practice the behavioral skill of relaxing (which is a behavior learned through practice). Caution: Do not use the Trigger Tamer if it is unpleasant. Don't "be tough" and use a strong trigger. This app is for wimps. Take it easy, start with a very low volume, short trigger that creates an "eye blink" size reaction. Allow your response to change slowly. When the response decreases, you can then increase the length and volume of the trigger, always keeping your response very small and brief. NEW FEATURE: The ability to download and use your music files and trigger recordings from other devices. With this version you can upload your trigger recordings via email and you can download audio files as email attachments. Once downloaded, you can copy them into the Trigger Tamer and use them.