Lose It! vs Sodium Tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Lose It!
This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.
- Calorie tracking
- Weight loss planning
- AI voice meal logging
- Photo meal logging
- Barcode scanner
- Macro and nutrition tracking
- Intermittent fasting planner
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Lose It! Is your personal calorie counter, diet planner, nutrition-focused food tracker and weight loss progress tracking app that helps you build healthy eating habits, stick to your diet program and reach your weight loss goals! Set your weight loss goal, get a personalized calorie budget, and track the food you eat, exercise, nutrients, macros, protein, carbs, and progress all in one place. We’re more than just a free calorie tracker. Complete your profile, and we’ll calculate a personalized daily calorie budget and weight loss schedule. Easily log and track your food, weight, activity, nutrition intake, macros, net calories, and intermittent fasting schedule—all in one place. Learn more about your nutrition needs, set achievable goals, manage your daily nutrition, and celebrate your progress with a personalized weight loss guide that helps you stay on track. SIMPLIFY YOUR WEIGHT LOSS JOURNEY Lose It! makes weight loss manageable using the proven principles of calorie counting, calorie deficit, diet tracking and nutrition awareness. Set your weight targets, log healthy meals, discover nutrient dense foods to eat, and track nutrients to build healthier eating habits. NEW—GLP-1 SUPPORT Log your medication, view estimated GLP-1 levels, and see how each phase may align with your hunger and eating habits—all alongside your nutrition, weight, and activity tracking. AI VOICE & PHOTO MEAL LOGGING Quickly and accurately log healthy meals using your voice or a photo. Just speak into your phone or tap the camera icon to track food and count calories in seconds. Snap a photo, log a meal and simplify your nutrition and weight loss journey! LOSE IT! FREE BASIC FEATURES • Calorie Tracking – Utilize the calorie counter to make it easy to track meals and exercise and chart the data, directly from your phone • Weight Loss Plan – Build a weight loss plan based on your unique body composition, activity level and habits • Community Support – Add your friends and join support groups to stay motivated PREMIUM PLAN FEATURES • Photo Meal Logging – Log meals by taking a picture • AI Voice – Say “I had 2 eggs, toast with butter and jam” to log your meal • Barcode Scanner – Scan food barcodes or search our database of items and recipes • Advanced Tracking – Track macronutrients like protein, carbs, fat, sugar; as well as nutrition, vitamins, minerals, and other health goals and metrics, including blood pressure, glucose, cholesterol, body measurements, sleep cycles and more • Intermittent Fasting - Set your fasting plan and track your fasts where you track your food • Meal Planning & Targets – meal targets help you calculate suggested nutritional content including macro, carb, protein and overall calorie intake. • Weight Loss Diet Plans – Identify what meals, fruits, lean meats, grains, and recipes are hindering or helping your weight loss progress. • Fitness App Syncs – connect fitness trackers, workout apps, and devices like Fitbit, Misfit, Garmin, Withings scales, Google Fit, Healthkit, and more to maximize your weight loss, gain or maintenance goals Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more. Lose It! has helped over 57 million users lose more than 150 million pounds. With a global food database of 56+ million items and recipes, tracking what you eat is simple and accurate. Choose from over 25 health goals and start seeing results in just three days of consistent tracking. The Premium subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the subscription period ends. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase. -- Full terms: http://loseit.com/terms
Sodium Tracker
Easily monitor your daily sodium consumption with this app. It helps you stay on track with a low sodium diet or manage health conditions like hypertension through simple tracking and personalized goals.
- Snap and track sodium content from meal photos
- Personalized daily sodium goals
- Sodium intake diary and history
- Accurate sodium content for various foods
- Low sodium intake alerts
- Hypertension management support
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The complete sodium and blood pressure tracker for people who actually need to watch their salt — built with hypertension, kidney disease, heart failure, and DASH diet patients in mind. Skip the manual database lookups. Snap a photo of your meal, and our AI calculates the sodium content instantly. Scan a barcode for packaged foods. Or log manually — your choice. Then track your blood pressure alongside it, and export a clinic-ready PDF for your doctor. No other sodium tracker does this. CORE TRACKING (FREE) • Snap & Track — AI camera scan, photo library, or barcode (10 free scans, unlimited with Premium) • Manual logging with macros, meal types, and notes • Favourites and Log Again — re-log meals in one tap • Personalized daily goal — based on your age, weight, and health conditions • 7-day trends with goal line and streak tracking • Apple Health sync — every entry written to Health automatically BLOOD PRESSURE TRACKING (PREMIUM) • Log systolic, diastolic, and pulse • Auto-categorized: Normal → Elevated → Stage 1 → Stage 2 → Crisis (AHA guidelines) • 30-reading trend chart with reference lines at 120/80 • Included in your doctor's PDF export CLINIC-READY EXPORTS (PREMIUM) • PDF report formatted for your doctor — sodium + BP, 30 or 90 days • CSV export — 30, 90, 365 days, or all-time • Bring it to your next appointment. Your doctor will thank you. PREMIUM ALSO INCLUDES • iCloud sync across all your devices • Home Screen and Lock Screen widgets • Unlimited photo and barcode scans WHAT USERS SAY "I have Liver Disease and need to keep my sodium level Low and this helps so much." No account required. Your data is yours. Start with a free trial. Cancel anytime. Privacy Policy: https://www.termsfeed.com/live/c3d88e3f-f489-46d3-973d-11cedac4bd9c EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: Lose It! at 4.8 against Sodium Tracker's 4.2. Lose It! also leads on ratings volume (778K vs 49) and update cadence (weekly vs every 3 weeks). Sodium Tracker's advantage is ads (none vs shown) and monetization model (free vs free with in-app purchases). On price, in-app purchases and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Lose It! sells 17 in-app purchases, starting at $9.99 per year and Sodium Tracker sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.
Lose It! holds the better App Store score, 4.8 against 4.2. That said, the two scores are not equally well evidenced: Lose It! has 778K ratings behind it against 49, so its average is the more settled of the two. Written reviews complicate that: 54% of Lose It!'s written reviews are positive against 62% of Sodium Tracker's, so the app with the better star average is not the one people write more warmly about.
Lose It! ships an update weekly, Sodium Tracker every 3 weeks. The most recent releases landed on September 24, 2026 and August 16, 2026 respectively.
| Parameter | Lose It! | Sodium Tracker |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (778K ratings) — better | 4.2 (49 ratings) |
| Positive reviews | 53.5% of reviews | 61.5% of reviews — better |
| Number of ratings | 778K — better | 49 |
| Update frequency | Weekly — better | Every 3 weeks |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free — better |
| Best chart rank | #20 — better | — |
| Devices | iPhone, iPad, Apple Watch — better | iPhone |
| Requires iOS | 18.0 | 17.0 — better |
| Further details — not scored | ||
| Size | 218 MB | 12 MB |
| Age rating | 17+ | 4+ |
| Developer | FitNow | Arpit Roy |
Customer experience
Lose It!
Sodium Tracker
Bugs and requests
Lose It!
Reported bugs
3 issues- Barcode scanner not working
- Syncing issues with Apple Health
- Freezing and crashing on certain actions
Requested features
5 requests- Add micronutrient tracking
- Improve recipe builder functionality
- Provide more personalized meal plans
- Allow custom unit measurements
- Implement a dark mode option
Sodium Tracker
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Lose It!
- Lose It! Premium$9.991 Year
- Lose It! Premium$11.991 Year
- Lose It! Premium$15.991 Year
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- Lose It! Premium$19.991 Year
- Lose It! Premium$23.991 Year
- Lose It! Premium$29.991 Year
- Lose It! Premium Features7 Days trial$29.991 Year
- Lose It! Premium$39.991 Year
- Lose It! Premium Features7 Days trial$39.991 Year
- Lose It! Premium7 Days trial$44.991 Year
- Lose It! Premium7 Days trial$79.991 Year
- Course: Change Your Thinking$9.99
- additional year of premium features$29.99
- year of premium features$39.99
Show 3 moreShow fewer
- Lose It! Premium Lifetime$49.99
- Lose It! Premium Lifetime$59.99
- Lose It! Premium Lifetime Subscription (Discounted)$99.99
Sodium Tracker
- Sodium Tracker Weekly3 Days trial$4.997 Days
- Sodium Tracker Yearly$29.991 Year
Questions
Is Lose It! free?
Is Sodium Tracker free?
Which has better reviews, Lose It! or Sodium Tracker?
Do Lose It! or Sodium Tracker have ads?
Which is updated more often, Lose It! or Sodium Tracker?
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