Better Brain vs Pranayama Tracker

Improve your fluid intelligence with Better Brain. Fluid intelligence is the ability to reason and solve new problems independently of previously acquired knowledge. With Better Brain you practice challenging memory tasks where you have to remember simultaneously audio and visual events. A scientific study has shown a positive effect of this training on the fluid intelligence of a test group. The memory task you need to practice is the 2-back task where you must remember the letter you heard two steps back in the past and simultaneously the position of a square on a three by three grid. BetterBrain features multiple user controlled settings such as two additional training tasks (audio position, color change, form) and adaptive difficulty control: Once you make sufficient progress, you may work on the more challenging 3-back task and if you make too many mistakes, the level will be reduced. Another advantage of Better Brain is the possibility to practice dual channel memory tasks which are either fully audio or fully visual. You can also export via email or the Finder a complete log file of your training sessions for later analysis.

Master the 1:4:2 Breathing Technique A 500-year-old pranayama practice for calm and awareness. FEATURES • Guided breathing sessions with visual circle • Customizable durations (4-30 seconds) • Authentic singing bowl sounds • Contemplative self-inquiry pointers • Progress tracking • Beautiful zen design PRANAYAMA PRO (optional) Custom inhale durations, any number of rounds, automatic progression, the full library of 433 pointers with notifications, and your complete history. 14-day free trial, then €2.99/month or €19.99/year, billed through your Apple Account and renewing automatically until cancelled. The core practice is free forever. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://naveen-negi.github.io/mindful-flow-ios/privacy.html