Free
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About
Master the 1:4:2 Breathing Technique
A 500-year-old pranayama practice for calm and awareness.
FEATURES
• Guided breathing sessions with visual circle
• Customizable durations (4-30 seconds)
• Authentic singing bowl sounds
• Contemplative self-inquiry pointers
• Progress tracking
• Beautiful zen design
PRANAYAMA PRO (optional)
Custom inhale durations, any number of rounds, automatic progression, the full library of 433 pointers with notifications, and your complete history. 14-day free trial, then €2.99/month or €19.99/year, billed through your Apple Account and renewing automatically until cancelled. The core practice is free forever.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://naveen-negi.github.io/mindful-flow-ios/privacy.html
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What's New in Pranayama Tracker
1.3
September 8, 2026
• New "About this app" section under Learn: what Sahita Kumbhaka is, the 1:4:2 ratio, how to practice, and how a session works. • Every screen now has a clear back button that says where it leads, and each Learn chapter ends with Previous / Next links. • You can now exit a session during the countdown. • Introducing Pranayama Pro: custom inhale durations, any number of rounds, automatic progression, all 433 pointers with notifications, and your full history. 14 days free, then €2.99 a month or €19.99 a year. The core practice stays free.
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