Pranayama: Everyday Breathwork

Your practice now follows you, and practices can be chained into one sitting: • Flows — chain several practices into one unbroken sitting with a rest between each, so you can close your eyes at the first breath and keep them closed to the end. Three are ready to start: Daily round, Energizing Flow and Calming Flow. Build and name your own, and heart the ones you keep coming back to. • Accounts and sync — sign in with your email and a six-digit code (no password), and your history, streaks, favorites, and flows follow you to every device you use, iPhone and Android alike. Encrypted in transit and at rest, and you can delete your account and everything in it from Settings at any time. • A clearer session — the count-in now has its own sound instead of borrowing the beat that follows it, and the cue button starts on the metronome, the one mode every practice supports. Breathe with intention.