HelloMind vs UpNow Digital Hypnotherapy
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HelloMind
This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.
- Stress and anxiety reduction
- Improved sleep quality
- Phobia treatment
- Confidence and self-esteem boosting
- Habit and craving management
- Guided hypnosis sessions
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HelloMind helps you battle problems like stress, bad sleep, weight gain and low self-esteem. Choose a treatment, then relax and listen to the sessions. HelloMind helps you take back control from negative emotions, cravings, fears and bad habits and it can improve your motivation and enjoyment of life. Try the Sleep Boosters: - Have a good night’s sleep - Sleep more peacefully Or boost your confidence with the sessions: - Have more confidence - Improve your self-worth - Become self-confident Or kick that anxiety for good with sessions like: - Be more calm - Get rid of your fear of panicking - My ability to de-stress Or get rid of your phobia eg.: - Spiders - Dentists - Enclosed spaces MORE Low self-esteem, stress, fear, bad sleep and unhealthy habits sometimes hold us back in life and prevent us from enjoying things to the fullest. The good news is these negative patterns can be broken or eliminated. We created the HelloMind app to help you make a change. We want you to be able to think better and feel stronger. Anywhere, any time without having to spend a lot of time and money on treatment. The key to happiness lies within you. And HelloMind works because you are making the change yourself. Choose a treatment with 10 sessions if you want help to remove or change something like a craving, a habit or a fear. Each session takes about 30 minutes, and your series of 10 sessions should be completed within about 30 days. Choose a Booster if you’d like to reinforce good emotions boost motivation or strengthen a certain area of yourself. HelloMind uses a method called RDH - Result Driven Hypnosis, a form of guided hypnosis. RDH is especially effective because it helps you go to the root cause of your problem. The theory behind it says that when you’re consciously able to define the problem, your subconscious can find the solution. That’s why you’re gently guided into your subconscious towards the root of your problem then given the tool to fix it. The ten sessions in a treatment or the sessions in a Booster are variations on the same theme, so you’ll hear something different every time you listen. But listening to all 10 sessions in treatment is the only way to ensure that you go deep enough into your subconscious to discover the root of the problem. Every time you listen, you’ll feel a little more safe, because the process is underway and you’ve become accustomed to it. That’s why you relax more as the hypnosis stages become more profound. When choosing a hypnotherapy treatment, you should always begin with your main problem. The app will guide you to the right treatment or Booster with simple questions. Choosing the right treatment is actually an important part of the process. When you can consciously define the problem, your subconscious will know the solution. HelloMind integrates with the Apple Health app counting mindfullness minutes. RECENT AWARDS & RECOGNITIONS ** Finalist (Mental Health category) ** — UCSF Digital Health awards 2019 ** Finalist (Consumer Wellness & Prevention category) ** — UCSF Digital Health awards 2019 PRICING HelloMind offers 3 auto-renewal subscription periods: 2 Family subscriptions and 1 single subscription. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable - You can cancel your subscription via this url: https://support.apple.com/en-us/HT202039 - Privacy policy and Terms of use: http://hellomind.com/legal/
UpNow Digital Hypnotherapy
This app offers self-guided hypnotherapy sessions to help users manage stress, anxiety, depression, and pain. Explore over 100 audio sessions designed to improve mental and physical well-being, promote better sleep, and support habit change.
- Over 100 self-hypnosis audio sessions
- Manage stress and anxiety
- Improve sleep quality
- Support weight management
- Aid in pain management
- Quit smoking support
- Workplace wellness programs
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Partner with your mind with UpNow. UpNow (www.upnow.com) is a popular and convenient digital hypnotherapy app that has helped people around the world #FeelUpNow. Have you ever felt stressed, anxious, or depressed? Do you need to stop smoking or perhaps you’re looking to shed some unwanted weight? Maybe your current mental state is preventing you from having a good night’s sleep thus affecting your productivity and performance at work? Are you suffering from chronic pain? If you answered yes to any of the above questions, UpNow is the app you need to #FeelUpNow! Our self-guided soothing hypnotherapy sessions (lasting on average 20mins) can improve both your mental and physical health and well-being. UpNow was designed to reframe your mind and reset any negative behaviours – this will in turn set you up for a happier and healthier life. All at the touch of your fingertips for convenience. With our audio library of over 100+ self-hypnosis audios, UpNow can be used anytime and anywhere for any situation or for any mood. All you have to do is, plug in your headset, relax and watch yourself transform and #FeelUpNow. “Hypnosis is a very powerful means of changing the way we use our minds to control our perception and our bodies" - Dr. David Spiegel, Stanford School of Medicine. Some of our popular and effective audios are: - Overcome Work Stress - Overcome Depression - Let Go of Panic Attacks - Overcome Social Anxiety - Quit Smoking - Become Slimmer - Sleep Better - Say Goodbye to Insomnia - Mindfully productive - Manage pain For less than a dollar a day, access the full audio library and embark on your journey to #FeelUpNow Start Now With our Free Audios We also have free audios for those who are looking to kickstart their transformation journey and explore how digital hypnotherapy works and its benefits. - Grow Calm in Difficult Times - Release Stress - Progressive Relaxation - Caregiver Stress Relief We also have Workplace Wellness Programs, for those looking to renew their edge and feel up now. - For more information, visit us at www.UpNow.com - If you have any questions, email us at info@upnow.com - You can also learn more about UpNow on our social media channels What are you waiting for? Download UpNow and #FeelUpNow Terms and conditions: https://upnow.com/terms-and-conditions/ Privacy policy: https://upnow.com/privacy-policy/
Screenshots
Verdict
The clearest difference is update cadence: HelloMind at weekly against UpNow Digital Hypnotherapy's every 9 months. HelloMind also leads on rating (4.1 vs 3.9) and ratings volume (157 vs 11). UpNow Digital Hypnotherapy's advantage is review sentiment (77% vs 66%) and iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HelloMind sells 3 in-app purchases, starting at $12.99 per month and UpNow Digital Hypnotherapy sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.
HelloMind holds the better App Store score, 4.1 against 3.9. That said, the two scores are not equally well evidenced: HelloMind has 157 ratings behind it against 11, so its average is the more settled of the two. Written reviews complicate that: 66% of HelloMind's written reviews are positive against 77% of UpNow Digital Hypnotherapy's, so the app with the better star average is not the one people write more warmly about.
HelloMind ships an update weekly, UpNow Digital Hypnotherapy every 9 months. The most recent releases landed on October 31, 2026 and November 2, 2026 respectively.
| Parameter | HelloMind | UpNow Digital Hypnotherapy |
|---|---|---|
| Price | Free | Free |
| Rating | 4.1 (157 ratings) — better | 3.9 (11 ratings) |
| Positive reviews | 65.5% of reviews | 76.9% of reviews — better |
| Number of ratings | 157 — better | 11 |
| Update frequency | Weekly — better | Every 9 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPod |
| Requires iOS | 15.1 | 12.0 — better |
| Further details — not scored | ||
| Size | 82 MB | 45 MB |
| Age rating | 4+ | 12+ |
| Developer | HelloMind APS | UpNow Health Limited |
Customer experience
HelloMind
UpNow Digital Hypnotherapy
Bugs and requests
HelloMind
Reported bugs
2 issues- App crashes or sessions not loading
- Issues with account management and syncing
Requested features
5 requests- More variety in narrator voices
- Free trial period or sample sessions
- Option to purchase individual sessions
- Better organization and navigation of content
- Ability to resume progress across devices
UpNow Digital Hypnotherapy
Not enough reviews yet to summarise bugs or requests.
In-app purchases
HelloMind
- Acces to all content7 Days trial$12.991 Month
- All treatments and Boosters7 Days trial$44.991 Year
- all the HelloMind treatments and Boosters7 Days trial$119.991 Year
UpNow Digital Hypnotherapy
- UpNow Monthly$14.991 Month
- UpNow Yearly$99.991 Year
Questions
Is HelloMind free?
Is UpNow Digital Hypnotherapy free?
Which has better reviews, HelloMind or UpNow Digital Hypnotherapy?
Do HelloMind or UpNow Digital Hypnotherapy have ads?
Which is updated more often, HelloMind or UpNow Digital Hypnotherapy?
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