adidas Running vs RunSmart

Welcome to the adidas Running app — your all-in-one fitness companion. Move more, train smarter, and stay motivated every day. Track your runs, walks, and workouts, discover new challenges, and turn your activity into real progress.    Designed for athletes of all levels, the adidas Running app helps you build healthy habits and stay consistent. Whether you're just starting your fitness journey, returning after a break, or working toward your next goal, you’ll find guidance and motivation to move you forward step by step.     Track activities, monitor your stats, and see your progress over time. Stay inspired by joining global challenges. Connect with a supportive community and celebrate every milestone along the way. With the adidas Running app, every effort counts and is rewarded.    Track and log runs, walks, cycling, swimming, and more, all in one place. Follow your performance with real-time tracking. Get detailed insights and stay on target with personalized plans tailored to you. From your first run to your next personal best, the adidas Running app helps you keep moving towards your goal.    Download today and join the 70 million people using the adidas Running app to stay active, build healthy routines, and unlock their potential.     ADIDAS RUNNING APP FEATURES:    TRACK YOUR ACTIVITIES WITH EASE  •Track running, walking, cycling, and 90+ other sports with GPS and real-time stats  •Monitor distance, pace, time, and calories burned  •Get a full overview of your activities with detailed activity summaries and progress tracking  •Easily sync with your favourite wearable devices    GUIDANCE TO REACH YOUR GOALS  •Explore personalized training plans for runners of all levels  •Get voice coaching and insights to support every workout  •Set goals and build routines that fit your lifestyle  •Track your improvements and stay consistent over time    STAY MOTIVATED WITH COMMUNITY CHALLENGES  •Join global challenges and virtual races to stay inspired  •Connect with a worldwide fitness community  •Share your progress and celebrate achievements    REWARDS THAT KEEP YOU MOVING  •Earn rewards through activity and engagement  •Get exclusive adidas experiences and products  •Stay connected to the wider digital world of adidas     BUILT FOR EVERYONE  •Download and get started in just a few clicks  •Supports all types of activities and fitness goals  •Designed to help you build habits that last

Four training days aren't a limitation. It's a choice — and a legitimate one. RunSmart is built by Steve Gonser, PT DPT, a Doctor of Physical Therapy, who started the platform after watching runners consistently get hurt doing what other apps told them to do. The goal here isn't to turn you into an elite athlete. It's to keep you running next year, and the year after that. HOW YOUR PLAN IS BUILT → Your current mileage, not a generic starting point → Your race date and goal, not a one-size schedule → PT-informed load progression that builds fitness without stacking risk WHAT'S IN YOUR PLAN → Running workouts with paces tied to your current fitness → Strength training built for runners, not the gym floor → Mobility work that addresses what runners actually tighten up → Run Club — share runs, see what your training community is doing 4.8 stars. Used by runners who've been hurt before and can't afford to be again. "What a great day! Thanks for keeping me running strong and injury-free!" - Tammy "I can’t say THANK YOU enough. The training plans and strength training has kept me injury free and running strong!" - Sheila "I followed it exactly as Steve has it written out and I’m happy to report I’ve been running a whole month now with no pain." - Charlotte Distances: 5K · 8K · 10K · Half Marathon · Full Marathon · Maintenance Integrations: Apple Watch · Garmin · COROS Free to start. No credit card. No expiry. Still running in year five. That's the point. Terms of Use: https://runsmartonline.com/terms-of-use/ Privacy Policy: https://runsmartonline.com/privacy-policy