Insight Timer vs braintronics® II

The world’s most popular wellness app. * Apps of the Year Winner - TIME magazine and Women's Health * * More time is spent on Insight Timer than on all other wellbeing apps combined * * Happiest App in the World - Tristan Harris * Explore meditation, breathwork, sleep, yoga, Pilates, mindfulness, music, and more, with guidance from the world’s leading wellness teachers, meditation experts, neuroscientists, psychologists, and instructors. Join millions using Insight Timer to sleep better, reduce stress and anxiety, find focus, build healthy routines, move, stretch, and make more time for everyday wellbeing. With 100+ new free guided practices added daily, Insight Timer offers something for every part of your wellness journey. Whether you’re new to meditation or building a broader self-care routine, discover practices for mind and body that fit your day. FREE FEATURES: Thousands of guided meditations and mindfulness practices Breathwork and breathing exercises for relaxation, focus, and stress relief Yoga, Pilates, stretching, and movement practices Sleep meditations, sleep music, white noise, and ambient sounds Short meditation practices for mornings, evenings, and moments throughout your day The world’s most popular meditation Timer Follow your favorite teachers Community groups and features Stats and milestones for tracking your progress Integration with Apple Health Mindful Minutes Browse popular wellness topics, including: Sleep and deep rest Insomnia and better sleep Anxiety and stress relief Recovery & Addiction Support Trauma support ADHD and focus Mornings and daily routines Self-care and relaxation Mindfulness and meditation Breathwork Yoga Pilates Movement and stretching Manifesting and personal growth Self-love and compassion And much more. Explore content for every part of your day and life, including dedicated experiences for women and parents, as well as challenges and courses to support your routine. Learn from leading teachers, experts, and musicians, including: Tara Brach, Ph.D, founder of the Insight Meditation Community of Washington Mark Williams, Emeritus Professor at Oxford University Jack Kornfield, co-founder of the Insight Meditation Society Sharon Salzberg and Joseph Goldstein Gil Fronsdal, Ph.D., at Stanford University Sadhguru Mooji Moby Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more. Explore practices and techniques, including: Secular Mindfulness Buddhist Mindfulness Zen Insight Meditation Vipassana MBSR Walking Meditation Breathing Meditation Kundalini Yoga Breathwork and breathing exercises Pilates Movement and exercise And many more. Join community groups for: Beginners Poetry Atheism Christianity Hinduism Transcendental Meditation And many more. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged to your iTunes account upon purchase confirmation and will automatically renew at the end of each term unless auto-renewal is turned off at least 24 hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have questions, visit: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

Braintronics App: complete relaxation with guided meditation Finally you can switch off, leave your stress behind you and fully recover - who doesn’t long to do this after a tiring day at work? With the Braintronics relaxation app, total relaxation is only a few minutes away. Leave tension and restless thoughts behind you and look forward to glorious relaxation in the rhythm of your own breathing. Our app gently guides you through meditations which are accompanied by melodious music and binaural beats and which generate a deep state of relaxation in just a few minutes. If you use meditation techniques regularly, you can increase your stress resistance and improve your health in the long term. Breaking down stress and achieving more balance in life and at work Just 21 minutes per day is sufficient to recharge your batteries and feel calmer. Every track is broken down into three stages: For the first eight minutes you will hear relaxing music which slows down your pulse and makes you feel pleasantly relaxed. In the following seven minutes you will hear high and low relaxation tones, binaural beats which deepen your state of relaxation. More than a few users will drift into a relaxing half-sleep during this stage. The third phase brings you back to your normal resting pulse rate, so that you feel refreshed and full of energy. Download Braintronics now FOR FREE and create your own personal wellness zone for body and mind. You will quickly discover how beneficial meditation with relaxation music can be. Choose between five different categories: 1. Stress Management Stress is the cause of many acute and chronic illnesses. Those who reduce their stress levels are healthier and live longer. With guided meditation you can immediately break down stress and reduce your susceptibility to stress in the long term. 2. Personal Development Do you keep getting worked up about negative behaviour patterns which are hindering your progress? Guided meditation supports you as you unlearn harmful patterns of thought and behaviour, and helps you to take important steps in your own personal development. 3. Letting Go Being able to let go is a skill which frees us from our shackles. But it is not easy to shut off our merry-go-round of thoughts. With the sensitive, guided meditation from the Braintronics app, you will learn how to do just that. Soon you will leave many of your worries and fears behind you and live just like you’ve always wanted to. 4. Regeneration It is no coincidence that meditation has been an integral part of Asian medicine for thousands of years, as when used correctly it proves to be a source of real health benefits. With our guided Braintronics meditation you can recharge your batteries and deal with stress in a much better way. 5. Pure Sound These fascinating soundscapes are as clear and pure as a mountain stream and carry you off into a relaxing fantasy world. Use our app to go on a relaxing journey that will do you a world of good and reinvigorate your mind. Tip: If you own a massage chair from the Casada family, you can connect the tracks to the chair via Bluetooth. The combination of acoustic stimulation and full-body massage leads to an even deeper state of relaxation.