Insight Timer vs Resonate

The world’s most popular wellness app. * Apps of the Year Winner - TIME magazine and Women's Health * * More time is spent on Insight Timer than on all other wellbeing apps combined * * Happiest App in the World - Tristan Harris * Explore meditation, breathwork, sleep, yoga, Pilates, mindfulness, music, and more, with guidance from the world’s leading wellness teachers, meditation experts, neuroscientists, psychologists, and instructors. Join millions using Insight Timer to sleep better, reduce stress and anxiety, find focus, build healthy routines, move, stretch, and make more time for everyday wellbeing. With 100+ new free guided practices added daily, Insight Timer offers something for every part of your wellness journey. Whether you’re new to meditation or building a broader self-care routine, discover practices for mind and body that fit your day. FREE FEATURES: Thousands of guided meditations and mindfulness practices Breathwork and breathing exercises for relaxation, focus, and stress relief Yoga, Pilates, stretching, and movement practices Sleep meditations, sleep music, white noise, and ambient sounds Short meditation practices for mornings, evenings, and moments throughout your day The world’s most popular meditation Timer Follow your favorite teachers Community groups and features Stats and milestones for tracking your progress Integration with Apple Health Mindful Minutes Browse popular wellness topics, including: Sleep and deep rest Insomnia and better sleep Anxiety and stress relief Recovery & Addiction Support Trauma support ADHD and focus Mornings and daily routines Self-care and relaxation Mindfulness and meditation Breathwork Yoga Pilates Movement and stretching Manifesting and personal growth Self-love and compassion And much more. Explore content for every part of your day and life, including dedicated experiences for women and parents, as well as challenges and courses to support your routine. Learn from leading teachers, experts, and musicians, including: Tara Brach, Ph.D, founder of the Insight Meditation Community of Washington Mark Williams, Emeritus Professor at Oxford University Jack Kornfield, co-founder of the Insight Meditation Society Sharon Salzberg and Joseph Goldstein Gil Fronsdal, Ph.D., at Stanford University Sadhguru Mooji Moby Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more. Explore practices and techniques, including: Secular Mindfulness Buddhist Mindfulness Zen Insight Meditation Vipassana MBSR Walking Meditation Breathing Meditation Kundalini Yoga Breathwork and breathing exercises Pilates Movement and exercise And many more. Join community groups for: Beginners Poetry Atheism Christianity Hinduism Transcendental Meditation And many more. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged to your iTunes account upon purchase confirmation and will automatically renew at the end of each term unless auto-renewal is turned off at least 24 hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have questions, visit: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

Breathing is the most important thing you do. It is one of the most powerful methods to alter the way you think, perform, and feel. Yet, no one teaches us how to breathe properly. With Resonate, we guide you to breathe at your Resonant Frequency using beautiful visuals and relaxing audio. We call this, "Visual Breathing," and it's deeply relaxing. Extensive research has shown resonant frequency breathing is incredibly powerful: -It helps improve symptoms of depression and anxiety -It lets your body fall asleep faster and sustain deeper sleep -It can immediately improve energy levels and prevent burnout To learn more about the science of this technique, please visit our website at https://resonate.watch *HealthKit* Track your "Mindful Minutes" when using Resonate *Subscription and Terms* When you download Resonate you can opt into a free trial. Resonate offers auto-renewing monthly/yearly/weekly subscription options for access to the app's features and content. Your Resonate subscription will automatically renew at the end of each term and payment will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. To avoid renewal, you must cancel at least 24 hours before your subscription or trial ends. Your account will be charged for renewal within 24 hours prior to the end of the current period. Any unused portion of a free trial period will be forfeited if you purchase a subscription. As with all of our apps, if you would like to use Resonate but have trouble affording it please email us at support@resonate.watch so we can help you with our financial assistance program. While we can't keep bringing great experiences to the world without making money, we know not everyone that needs access to our content can afford it, and we're happy to help. Read more about our terms, conditions and privacy here: https://resonate.watch/terms