Insight Timer vs TrackTSW

The world’s most popular wellness app. * Apps of the Year Winner - TIME magazine and Women's Health * * More time is spent on Insight Timer than on all other wellbeing apps combined * * Happiest App in the World - Tristan Harris * Explore meditation, breathwork, sleep, yoga, Pilates, mindfulness, music, and more, with guidance from the world’s leading wellness teachers, meditation experts, neuroscientists, psychologists, and instructors. Join millions using Insight Timer to sleep better, reduce stress and anxiety, find focus, build healthy routines, move, stretch, and make more time for everyday wellbeing. With 100+ new free guided practices added daily, Insight Timer offers something for every part of your wellness journey. Whether you’re new to meditation or building a broader self-care routine, discover practices for mind and body that fit your day. FREE FEATURES: Thousands of guided meditations and mindfulness practices Breathwork and breathing exercises for relaxation, focus, and stress relief Yoga, Pilates, stretching, and movement practices Sleep meditations, sleep music, white noise, and ambient sounds Short meditation practices for mornings, evenings, and moments throughout your day The world’s most popular meditation Timer Follow your favorite teachers Community groups and features Stats and milestones for tracking your progress Integration with Apple Health Mindful Minutes Browse popular wellness topics, including: Sleep and deep rest Insomnia and better sleep Anxiety and stress relief Recovery & Addiction Support Trauma support ADHD and focus Mornings and daily routines Self-care and relaxation Mindfulness and meditation Breathwork Yoga Pilates Movement and stretching Manifesting and personal growth Self-love and compassion And much more. Explore content for every part of your day and life, including dedicated experiences for women and parents, as well as challenges and courses to support your routine. Learn from leading teachers, experts, and musicians, including: Tara Brach, Ph.D, founder of the Insight Meditation Community of Washington Mark Williams, Emeritus Professor at Oxford University Jack Kornfield, co-founder of the Insight Meditation Society Sharon Salzberg and Joseph Goldstein Gil Fronsdal, Ph.D., at Stanford University Sadhguru Mooji Moby Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more. Explore practices and techniques, including: Secular Mindfulness Buddhist Mindfulness Zen Insight Meditation Vipassana MBSR Walking Meditation Breathing Meditation Kundalini Yoga Breathwork and breathing exercises Pilates Movement and exercise And many more. Join community groups for: Beginners Poetry Atheism Christianity Hinduism Transcendental Meditation And many more. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged to your iTunes account upon purchase confirmation and will automatically renew at the end of each term unless auto-renewal is turned off at least 24 hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have questions, visit: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

TrackTSW is a structured tracking app for people experiencing topical steroid withdrawal (TSW). Log symptoms, flares, triggers, treatments, food, products, pain, sleep, and photos — then review trends over time to better understand patterns and changes. DAILY TSW CHECK-INS Record the details that matter: - Skin symptoms and severity - Pain levels - Sleep quality - Treatments used - Foods consumed - Skincare and topical products - Possible triggers and notes INSIGHTS AND TREND SUMMARIES TrackTSW organises your entries into clear views: - Trends and summaries across days, weeks, and months - Flare calendar to view flare duration and frequency - Pain and sleep tracking with month-to-month visual trends - AI-assisted summaries to organise and review your logged data (based on what you log) FOOD LOGGING - Record new or recurring foods - Review how food patterns align with symptom changes over time PRODUCT LOGGING - Track skincare and topical products - Observe possible associations with flares or improvement over time PHOTO TRACKING AND COMPARISONS - Photo logging organised by body area - Stored separately from your main photo library - Side-by-side photo comparisons to track changes over time DIRECTORY OF TSW PRACTITIONERS AND SUPPORTIVE SERVICES TrackTSW includes a directory to help users discover third-party practitioners and services that may support people struggling with TSW: - Browse listings where available, including location and contact details - Directory content is for discovery and informational purposes only RESOURCES SECTION An education hub with articles, summaries, and references related to topical steroid withdrawal: - Resources are reviewed and approved by the TrackTSW team before being published - Users may suggest educational resources for consideration - Content is informational only and intended to support understanding, not treatment decisions COMMUNITY INSIGHTS Anonymous community insights for personal reflection: - Users can share experiences and vote on whether something felt helpful, unhelpful, or had no effect - Community data is user-reported and shown for reflection only IMPORTANT NOTES TrackTSW does not provide medical advice, diagnosis, or treatment recommendations. Directory listings are informational and do not represent endorsement or verified outcomes. All data is private and used only to generate your personal views and summaries. Privacy Policy: https://tracktsw.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/