Insight Timer vs wingwave

The world’s most popular wellness app. * Apps of the Year Winner - TIME magazine and Women's Health * * More time is spent on Insight Timer than on all other wellbeing apps combined * * Happiest App in the World - Tristan Harris * Explore meditation, breathwork, sleep, yoga, Pilates, mindfulness, music, and more, with guidance from the world’s leading wellness teachers, meditation experts, neuroscientists, psychologists, and instructors. Join millions using Insight Timer to sleep better, reduce stress and anxiety, find focus, build healthy routines, move, stretch, and make more time for everyday wellbeing. With 100+ new free guided practices added daily, Insight Timer offers something for every part of your wellness journey. Whether you’re new to meditation or building a broader self-care routine, discover practices for mind and body that fit your day. FREE FEATURES: Thousands of guided meditations and mindfulness practices Breathwork and breathing exercises for relaxation, focus, and stress relief Yoga, Pilates, stretching, and movement practices Sleep meditations, sleep music, white noise, and ambient sounds Short meditation practices for mornings, evenings, and moments throughout your day The world’s most popular meditation Timer Follow your favorite teachers Community groups and features Stats and milestones for tracking your progress Integration with Apple Health Mindful Minutes Browse popular wellness topics, including: Sleep and deep rest Insomnia and better sleep Anxiety and stress relief Recovery & Addiction Support Trauma support ADHD and focus Mornings and daily routines Self-care and relaxation Mindfulness and meditation Breathwork Yoga Pilates Movement and stretching Manifesting and personal growth Self-love and compassion And much more. Explore content for every part of your day and life, including dedicated experiences for women and parents, as well as challenges and courses to support your routine. Learn from leading teachers, experts, and musicians, including: Tara Brach, Ph.D, founder of the Insight Meditation Community of Washington Mark Williams, Emeritus Professor at Oxford University Jack Kornfield, co-founder of the Insight Meditation Society Sharon Salzberg and Joseph Goldstein Gil Fronsdal, Ph.D., at Stanford University Sadhguru Mooji Moby Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more. Explore practices and techniques, including: Secular Mindfulness Buddhist Mindfulness Zen Insight Meditation Vipassana MBSR Walking Meditation Breathing Meditation Kundalini Yoga Breathwork and breathing exercises Pilates Movement and exercise And many more. Join community groups for: Beginners Poetry Atheism Christianity Hinduism Transcendental Meditation And many more. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged to your iTunes account upon purchase confirmation and will automatically renew at the end of each term unless auto-renewal is turned off at least 24 hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have questions, visit: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

You want to reduce stress, inspire success, increase your general sense of well-being? Wingwave self-coaching enables you to strengthen your inner balance, your mental potential and your general performance. Functions: • Use wingwave music for ideal inner balance • Use ‚Magic Words‘ to convert stress into positive target energy • Learn about different wingwave exercises for various self-coaching topics Wingwave In addition to its balancing, positive melodies wingwave especially takes effect via its left-right beat, which auditively ‚touches‘ the two halves of the brain alternately via the headphones thus ensuring ideal pulsation of all areas of the brain. Your App provides this effect and accompanies you in your individual self-coaching. If you wish to intensify the effect, your local wingwave coach will support you in topics such as test fitness, improving performance, confident appearance, positive motivation, conflict stability and communication fitness: Several studies conducted by universities show: three to five hours wingwave coaching can cause lasting positive effects for such topics. Magic Words Words are the mightiest drugs used by man! (Rudyard Kipling, author of ‚Jungle Book‘). Make use of the positive power of words for your wingwave self-coaching! Magic Words combined with wingwave music provide support for a presentation, an upcoming talk, everyday life such as clearing the desk, improving sports performances – and in many other issues. Premium Version Personalize your Magic Words Tool! Create your own Magic Words for a more purposeful and individual self-coaching. Configure the Magic Words effect by adapting the animation speed and selecting your personal color schemes that are in line with your topic. The wingwave App is a project of the Besser-Siegmund Institute, Hamburg Besser-Siegmund Institut GmbH Mönckebergstraße 11 D-20095 Hamburg Germany Phone: + 49 (40) 3252 849 - 0 Email: info@besser-siegmund.de Managing Director with power of represenatation: Lola Ananda Siegmund The psychologist Cora Besser-Siegmund and Harry Siegmund have been developing tailor-made short-term concepts for the objectives of your coaching and training clients from the fields of business, sport and health at the heart of Hamburg for over twenty years. More than 15 specialized books have been published on the work of the institute in which the reader can learn about ‚brain-compliant‘ and practice-oriented information on the linking of systemic psychology with neuro-biological know-how. The institute has been cooperating with various universities for many Years to monitor and test the approaches applied. • The BESSER-SIEGMUND-INSTITUT is certified pursuant to DIN EN ISO 9001 for the scope: Execution and conceptual planning of Training and Further Training • Cora Besser-Siegmund and Harry Siegmund are founders of the wingwave methods which are available worldwide. Both have been awarded as ‚Coaches of Top Quality‘ by the Volkswagen Group