Harmony Self Hypnosis & Sleep vs Dipti

Harmony is a self hypnosis & hypnotherapy app that combines guided meditation, sleep hypnosis, and personalized hypnosis sessions to help you relax, reduce stress, build self confidence, improve self esteem, and create positive changes in your life through guided self hypnosis programs designed around your personal goals. PERSONALIZED SELF HYPNOSIS FOR YOUR GOALS Discover guided self hypnosis sessions created around your wellness goals. Choose programs focused on: • Sleep hypnosis and relaxation • Self hypnosis for sleep • Stress relief and stress management • Meditation for stress and anxiety support • Self confidence & self esteem Create a consistent daily practice with simple sessions you can use anytime. SLEEP HYPNOSIS AND GUIDED MEDITATION A busy mind can make it difficult to relax or fall asleep. Harmony combines hypnosis and sleep meditation techniques to support: • A calming bedtime routine • Better sleep habits • Reduced everyday stress Explore guided meditation sessions to help you relax & prepare your mind for rest. HYPNOTHERAPY FOR CONFIDENCE AND PERSONAL GROWTH Harmony combines self hypnosis & hypnotherapy-inspired techniques to support positive change. Use sessions focused on: • Improving self esteem • Developing inner strength • Positive thinking • Motivation & focus Explore self hypnosis for confidence and hypnotherapy for confidence through consistent practice. MEDITATION AND MINDFULNESS Whether you are new to meditation or looking for a personalized meditation app, Harmony provides guided sessions for relaxation, mindfulness, & personal development. Access: • Personalized Guided meditation • Mindfulness meditation • Guided self hypnosis • Relaxation exercises for sleep ADVANCED AUDIO EXPERIENCES When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most hypnotherapy recordings, you will hear small pulses of sound alongside vocals, music, & other sound effects. These are designed to help you quickly access a deeply relaxed hypnotic state. Harmony also monitors your heart rate if you connect via your Apple Watch, allowing you to observe the calming effect that Harmony can have on a physiological level. Harmony's audio experience includes: • Brainwave Entrainment • Dual Vocal Double Inductions • Guided self hypnosis sessions • Sleep hypnosis & sleep meditation • Guided meditation & relaxation sessions • Hypnotherapy recordings • Apple Health integration TRUSTED BY MILLIONS Harmony has helped millions of people explore self hypnosis, meditation, relaxation, and personal growth. Our apps have received recognition from: • The Dot Comm Awards • Best App Ever Awards • Best Mobile App Awards • IMA Awards Harmony has also been featured by The Wall Street Journal and Yoga Magazine, and recommended by US doctors via HealthTap. CREATE YOUR DAILY CALMING PRACTICE With Harmony Premium, unlock additional hypnosis and meditation programs covering different wellness goals. Whether you are looking for sleep hypnosis, stress relief, guided meditation, confidence building, or personal growth, Harmony gives you tools to support your journey. Start exploring self hypnosis, hypnotherapy, and meditation today. Help: info@hypnosisappstore.com Terms: http://hypnosisappstore.com/terms/ Privacy: http://hypnosisappstore.com/privacy-policy/ Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.

Self Hypnosis for Mental Health, Emotional Wellbeing and Instant Calm - Get Instant Relaxation at your Fingertips. Dipti Tait is a Clinical Solution Focused Hypnotherapist, Author of Planet Grief and Good Grief and is a regular guest on BBC Radio, ITV's This Morning & Good Morning Britain. Listen to Exclusive Powerful Self Hypnosis Meditations: - Relaxation Therapy - Drift off at Dentist - Permission to Shine  - Attract Abundance - Find Your Sparkle  - Wanderlust Journey  - Sleep Deeply  - The Problem Solver - Love Yourself  - Calm & in Control - Access Treasure - Goodbye to Fear - Breathe out Anxiety - Soften into Silence  - Focus Concentrate - 7 Magic Minutes  - Move Motivation  - Confidence Booster - Permission to Shine - Deep Healing - Deep Space - Trip to the Beach - Travel Happy - Bedtime Magic - One Deep Breath - Into the Magic Shop Get access to all new NSDR hypnosis audios at no extra cost when they release! Access Wisdom Readings whenever you want them - 33 Wisdom Cards with a guidance message to uplift, motivate and inspire you. Receive Calming Reminders - Remind you to feel calm and in flow to stay in control. Sleepy Stories - 8hr hypnosis audios to help you sleep deeply and soundly. Access free exclusive resources including helpful guides for all areas of your life. Exclusive content not available anywhere else but on the Dipti App.