Harmony Self Hypnosis & Sleep vs Doddle Hypnosis

Harmony is a self hypnosis & hypnotherapy app that combines guided meditation, sleep hypnosis, and personalized hypnosis sessions to help you relax, reduce stress, build self confidence, improve self esteem, and create positive changes in your life through guided self hypnosis programs designed around your personal goals. PERSONALIZED SELF HYPNOSIS FOR YOUR GOALS Discover guided self hypnosis sessions created around your wellness goals. Choose programs focused on: • Sleep hypnosis and relaxation • Self hypnosis for sleep • Stress relief and stress management • Meditation for stress and anxiety support • Self confidence & self esteem Create a consistent daily practice with simple sessions you can use anytime. SLEEP HYPNOSIS AND GUIDED MEDITATION A busy mind can make it difficult to relax or fall asleep. Harmony combines hypnosis and sleep meditation techniques to support: • A calming bedtime routine • Better sleep habits • Reduced everyday stress Explore guided meditation sessions to help you relax & prepare your mind for rest. HYPNOTHERAPY FOR CONFIDENCE AND PERSONAL GROWTH Harmony combines self hypnosis & hypnotherapy-inspired techniques to support positive change. Use sessions focused on: • Improving self esteem • Developing inner strength • Positive thinking • Motivation & focus Explore self hypnosis for confidence and hypnotherapy for confidence through consistent practice. MEDITATION AND MINDFULNESS Whether you are new to meditation or looking for a personalized meditation app, Harmony provides guided sessions for relaxation, mindfulness, & personal development. Access: • Personalized Guided meditation • Mindfulness meditation • Guided self hypnosis • Relaxation exercises for sleep ADVANCED AUDIO EXPERIENCES When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most hypnotherapy recordings, you will hear small pulses of sound alongside vocals, music, & other sound effects. These are designed to help you quickly access a deeply relaxed hypnotic state. Harmony also monitors your heart rate if you connect via your Apple Watch, allowing you to observe the calming effect that Harmony can have on a physiological level. Harmony's audio experience includes: • Brainwave Entrainment • Dual Vocal Double Inductions • Guided self hypnosis sessions • Sleep hypnosis & sleep meditation • Guided meditation & relaxation sessions • Hypnotherapy recordings • Apple Health integration TRUSTED BY MILLIONS Harmony has helped millions of people explore self hypnosis, meditation, relaxation, and personal growth. Our apps have received recognition from: • The Dot Comm Awards • Best App Ever Awards • Best Mobile App Awards • IMA Awards Harmony has also been featured by The Wall Street Journal and Yoga Magazine, and recommended by US doctors via HealthTap. CREATE YOUR DAILY CALMING PRACTICE With Harmony Premium, unlock additional hypnosis and meditation programs covering different wellness goals. Whether you are looking for sleep hypnosis, stress relief, guided meditation, confidence building, or personal growth, Harmony gives you tools to support your journey. Start exploring self hypnosis, hypnotherapy, and meditation today. Help: info@hypnosisappstore.com Terms: http://hypnosisappstore.com/terms/ Privacy: http://hypnosisappstore.com/privacy-policy/ Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.

Hypnotize yourself to effortlessly transform your life. Explore 200+ guided hypnosis recordings by hypnotherapist Emilie Leyes (CHt) to help you get unstuck, overcome self-doubt, build confidence and calm strength, take action, and step into your next level. If you’ve been relying on pure “discipline” to reach your goals but keep ending up in the same patterns, you’re likely working with the wrong part of your mind. Lasting change happens when the subconscious mind gets on board with what you really want. Doddle Hypnosis helps you relax, turn down the volume on resistance and self doubt, and rewire the patterns that shape your thoughts, actions, and beliefs. As a result, showing up, believing in yourself, feeling good, taking up space, and reaching your goals can become automatic. WHAT YOU CAN WORK ON • Ambition & big goals • Momentum & motivation • Habits, focus & problem solving • Mindset, beliefs & self-worth • Positive emotion, gratitude & abundance • Creativity & performance • Stress, resilience & regulation • Sleep, rest & physical wellbeing • Everyday trances (eyes-open sessions) • Actor & performer career support APP FEATURES • 200+ guided hypnosis sessions • Featured sessions lists: curated recordings based on what you'd like to change • 7-day courses, including: phone addiction, self-worth, consistent action, nervous system regulation • Eyes-open hypnosis for walking, journaling, or showering • Mood shifters: sessions under 5 mins when you're short on time ACTORS + PERFORMERS LIBRARY Doddle includes a dedicated space with hypnosis sessions created for actors and performers including: audition prep, memorization, rehearsals & performance, character work, career and mindset support, creativity, performer-specific recovery sessions, and more. Forget the swinging pocket watches and endless spirals. Hypnosis is a relaxing, empowering, and safe tool that allows you to make rapid changes in your subconscious programming. It's a process that focuses and calms your mind, and offers suggestions and imagined experiences to create change in your thoughts, feelings, and actions. (You’re always aware, and you’re always in control.) Try out Doddle for 7 days and see your life transform! About the creator: Emilie Leyes is a brain training specialist and certified hypnotherapist (CHt) with a master’s degree in mind-body medicine, and background in hypnotherapy & integrative hypnosis, positive psychology, and positive neuroplasticity. *** Please note: Doddle is a tool for personal development and is not a substitute for medical or mental health treatment. EMILIE LEYES LLC terms: Terms & conditions: https://www.emilieleyes.com/terms-and-conditions Privacy policy: https://www.emilieleyes.com/privacy