Harmony Self Hypnosis & Sleep vs Mind Refresh

Harmony is a self hypnosis & hypnotherapy app that combines guided meditation, sleep hypnosis, and personalized hypnosis sessions to help you relax, reduce stress, build self confidence, improve self esteem, and create positive changes in your life through guided self hypnosis programs designed around your personal goals. PERSONALIZED SELF HYPNOSIS FOR YOUR GOALS Discover guided self hypnosis sessions created around your wellness goals. Choose programs focused on: • Sleep hypnosis and relaxation • Self hypnosis for sleep • Stress relief and stress management • Meditation for stress and anxiety support • Self confidence & self esteem Create a consistent daily practice with simple sessions you can use anytime. SLEEP HYPNOSIS AND GUIDED MEDITATION A busy mind can make it difficult to relax or fall asleep. Harmony combines hypnosis and sleep meditation techniques to support: • A calming bedtime routine • Better sleep habits • Reduced everyday stress Explore guided meditation sessions to help you relax & prepare your mind for rest. HYPNOTHERAPY FOR CONFIDENCE AND PERSONAL GROWTH Harmony combines self hypnosis & hypnotherapy-inspired techniques to support positive change. Use sessions focused on: • Improving self esteem • Developing inner strength • Positive thinking • Motivation & focus Explore self hypnosis for confidence and hypnotherapy for confidence through consistent practice. MEDITATION AND MINDFULNESS Whether you are new to meditation or looking for a personalized meditation app, Harmony provides guided sessions for relaxation, mindfulness, & personal development. Access: • Personalized Guided meditation • Mindfulness meditation • Guided self hypnosis • Relaxation exercises for sleep ADVANCED AUDIO EXPERIENCES When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most hypnotherapy recordings, you will hear small pulses of sound alongside vocals, music, & other sound effects. These are designed to help you quickly access a deeply relaxed hypnotic state. Harmony also monitors your heart rate if you connect via your Apple Watch, allowing you to observe the calming effect that Harmony can have on a physiological level. Harmony's audio experience includes: • Brainwave Entrainment • Dual Vocal Double Inductions • Guided self hypnosis sessions • Sleep hypnosis & sleep meditation • Guided meditation & relaxation sessions • Hypnotherapy recordings • Apple Health integration TRUSTED BY MILLIONS Harmony has helped millions of people explore self hypnosis, meditation, relaxation, and personal growth. Our apps have received recognition from: • The Dot Comm Awards • Best App Ever Awards • Best Mobile App Awards • IMA Awards Harmony has also been featured by The Wall Street Journal and Yoga Magazine, and recommended by US doctors via HealthTap. CREATE YOUR DAILY CALMING PRACTICE With Harmony Premium, unlock additional hypnosis and meditation programs covering different wellness goals. Whether you are looking for sleep hypnosis, stress relief, guided meditation, confidence building, or personal growth, Harmony gives you tools to support your journey. Start exploring self hypnosis, hypnotherapy, and meditation today. Help: info@hypnosisappstore.com Terms: http://hypnosisappstore.com/terms/ Privacy: http://hypnosisappstore.com/privacy-policy/ Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.

Mind Refresh is a free self-help app for mood check-ins, 3-minute CBT & ACT exercises, guided journaling, and optional AI reflection — with your data stored on your device by default. • Daily check-in & 7-day personalized path after WHO-5 / GAD-7 / PHQ-9 • 12 guided journal templates + three-column thought record • Crisis safety protocol on PHQ-9 item 9 (988 & international resources) • Local weekly insights & PDF/Markdown export — no hard paywall on essentials • English-first; core path, assessments, and safety features stay free Pause racing thoughts with 3-minute practices, guided journals, and a 7-day path—then turn what feels tangled into one small next step. App Description When your mind won’t slow down, you don’t have to force yourself to figure everything out at once. Mind Refresh helps you start where you are: name what you’re feeling, ground yourself in the present, put the facts into words, and choose one small next step. With Mind Refresh, you can: • Daily Check-Ins Quickly record your mood and emotional state, then notice how they change over time. • 3-Minute Practices Use guided breathing, sensory grounding, muscle relaxation, and other short exercises to bring your attention back to the present. • 7-Day Self-Help Paths Complete one manageable step each day and build practical ways to respond to difficult moments. • Guided Journaling Use structured prompts to separate facts from worries, identify thinking patterns, and clarify your next action. • Talk to Hui When your thoughts feel crowded, use optional AI chat to express what’s on your mind and explore what may be bothering you. • CBT & ACT Coaches Work through structured thought-reframing and grounding sessions informed by CBT and ACT. Some Coach features require a Mind Refresh Plus subscription. • Wellbeing Self-Assessments Use WHO-5, GAD-7, and PHQ-9 self-assessment tools and review your history over time. Results are for informational purposes only and are not a medical diagnosis. • Privacy & Data Export Journal entries and core records are stored on your device by default. Export your records as Markdown or PDF. Online features, including AI chat, require network processing. Mind Refresh doesn’t ask you to feel better immediately. It helps you pause, come back to the present, and take the next step when you’re ready. Mind Refresh is a self-help tool, not a substitute for professional medical care, diagnosis, treatment, or emergency support. Terms of Use (EULA): https://tokenhome.asia/terms-en Privacy Policy: https://tokenhome.asia/privacy-en