Comparison

Total Confidence & Self Esteem vs Keep it 100

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Total Confidence & Self Esteem

This app offers powerful hypnosis meditation sessions designed to help you realize your full potential. It provides tools for confidence building, shedding fear and anxiety, and improving focus and concentration. Access a wide range of audios and techniques for personal growth and well-being.

Highlights
  • Powerful hypnosis meditation sessions
  • Confidence building tips
  • Audios to shed fear and anxiety
  • Relaxation techniques
  • Focus and concentration improvement
  • Integrates with HealthKit
Features
Read full description

Use the same program that musicians, journalists and directors do to realize your full potential and be the best that you can be! “The Ultimate in Self Help… The high quality recordings entertain, relax, entrance and help get results rapidly” Yoga Magazine "I was aware of more clarity, better mental organization and breaking with past thought processes in a very easy and effortless way. I'm amazed that remote hypnotherapy can be so successful.” --Jane Feinmann, Award Winning Medical Journalist "After just 2 sessions I felt a definite shift in my well being and sense of self worth which has stayed with me since. I’m impressed with the quality, integrity, confident delivery and “believability” of your recordings - keep up the good work.“ -- Matthew Calder, Musician & Composer

 “In just two hours, I was able to significantly undo a phobia about public speaking that was holding back my career…. I can now be relaxed even at a big 
presentational meeting." -- Jon Wright, Film Director "Absolutely Sublime...I personally have a lot of experience doing this kind of suggestive work in the context of performance workshops and so my standards are pretty high. I've been exploring many hypnosis/affirmation apps, and I have to say that Darren's work is head and shoulders above the rest...Trust me you'll save thousands on psychotherapy. You can make tremendous progress with these tools." -- Carlos Abler Total Confidence & Success is the brainchild of one of the UK’s leading hypnotherapists, Darren Marks. His experience and background combine to offer you the help you need in a way that works best and most effectively right from your phone or tablet. It’s the most efficient, closest thing to attending sessions in person as you can get and at a fraction of the cost. Features: *Powerful hypnosis meditation sessions. * Free access to all Harmony Hypnosis apps when you subscribe to Total Confidence. This allows you to continue to use Harmony Hypnosis to improve your life in all kinds of ways long after you’ve got your motivation and goals back on track. * A selection of background video animations * Confidence building tips * Lots of audios to help you shed fear, anxiety and low self-esteem * Advice to help you build confidence and fulfill your potential * Relaxation techniques * Help for improving focus and concentration * Video interviews * This App has received rave reviews; it works! * Integrates with HealthKit to record the physiological benefits of self hypnosis. Get ready for your own metamorphosis and download Total Confidence & Success now. Your amazing future awaits you! Total Confidence Premium is an auto-renewing subscription which opens all locked sessions in the app as well giving access to all sessions in all Harmony Hypnosis Apps. Download Total Confidence today & start to bring out the best in yourself. Help: info@hypnosisappstore.com Terms: http://hypnosisappstore.com/terms/ Privacy: http://hypnosisappstore.com/privacy-policy/ Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.

About

Keep it 100

This app uses AI to scan your food and provide detailed nutritional information. Understand what you're eating to make better choices for a longer, healthier life.

Highlights
  • AI-powered food scanning
  • Nutritional information analysis
  • Better food choice guidance
  • Longevity focused insights
  • User-friendly interface
Features
Read full description

Longevity isn't just about adding years to your life. It's about protecting the quality of the years you have. Ruth had the habits. We have the tools. Scan your food and understand what you're really eating. Powered by AI. food → information → better choice → longevity ======================= Terms of Use and Privacy Policy: https://help.appdocumentation.com/terms-of-use

Screenshots

Total Confidence & Self Esteem4 screens
Keep it 1004 screens

Verdict

The call

The clearest difference is in-app purchases: Keep it 100 at none against Total Confidence & Self Esteem's 2. Keep it 100 also leads on rating (5.0 vs 4.8). Total Confidence & Self Esteem's advantage is ratings volume (156 vs 2). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Total Confidence & Self Esteem sells 2 in-app purchases, starting at $12.99 per month. Keep it 100 asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Keep it 100 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Total Confidence & Self Esteem has 156 ratings behind it against 2, so its average is the more settled of the two.

UpkeepUpdate frequency

Total Confidence & Self Esteem ships an update every 5 months, Keep it 100 every 4 months. The most recent releases landed on October 23, 2026 and October 29, 2026 respectively.

Scorecard4 real differences · 6 level
Total Confidence & Self Esteem versus Keep it 100: the parameters behind the verdict, then further details
ParameterTotal Confidence & Self EsteemKeep it 100
PriceFreeFree
Rating4.8 (156 ratings)5.0 (2 ratings) — better
Positive reviews87.4% of reviews—
Number of ratings156 — better2
Update frequencyEvery 5 monthsEvery 4 months — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.615.6 — better
Further details — not scored
Size75 MB17 MB
Age rating17+12+
DeveloperHarmony Hypnosis LtdJason Grant

Customer experience

Total Confidence & Self Esteem

All ratings156 ratings
Positive96.2%
Neutral1.9%
Negative1.9%
Written reviews143 reviews
Positive87.4%
Neutral2.8%
Negative9.8%

Keep it 100

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Total Confidence & Self Esteem

Reported bugs

2 issues
  • Compatibility issues with newer iOS versions
  • Playback stopping when device screen turns off

Requested features

3 requests
  • Ability to play individual sessions on-demand
  • Option to set a sleep timer or wake-up alarm
  • Expanded library of hypnosis topics and programs

Keep it 100

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

Total Confidence & Self Esteem

Subscriptions2
  • Harmony Premium Monthly$12.991 Month
  • Harmony Premium Yearly7 Days trial$79.991 Year
None

Keep it 100

No in-app purchases

Questions

Is Total Confidence & Self Esteem free?
Total Confidence & Self Esteem is free to download, with in-app purchases available.
Is Keep it 100 free?
Keep it 100 is free to download, with no in-app purchases.
Which has better reviews, Total Confidence & Self Esteem or Keep it 100?
Keep it 100 is rated higher. Total Confidence & Self Esteem averages 4.8 out of 5 from 156 ratings, while Keep it 100 averages 5.0 from 2 ratings.
Do Total Confidence & Self Esteem or Keep it 100 have ads?
Neither Total Confidence & Self Esteem nor Keep it 100 shows ads.
Which is updated more often, Total Confidence & Self Esteem or Keep it 100?
Total Confidence & Self Esteem ships an update every 5 months, and Keep it 100 every 4 months. Most recently, Total Confidence & Self Esteem was updated on October 23, 2026 and Keep it 100 on October 29, 2026.

Other comparisons