Interval Timer Tabata Workout vs HIIT Workout Timer

Get fit with science-backed interval training—no gym required. Intensity makes interval training simple and effective. Whether you're walking around the block, running your first 5K, cycling to work, or doing bodyweight exercises at home, we'll guide you through proven workouts that get results in less time. Choose from 40+ ready-to-go workouts or create your own. Just press start and let the app coach you with voice cues, countdown beeps, and visual feedback. WHAT YOU GET: • 40+ Ready-to-Go Workouts – From beginner-friendly walks to advanced HIIT, running, cycling, rowing, and strength training • Voice Coaching – Real-time announcements guide you through every interval in 22 languages • Apple Watch Support – Full app on your wrist with heart rate tracking and haptic feedback • Apple Health Integration – Automatically records calories, distance, steps, and heart rate • Live Activity Widget – See your workout progress on your lock screen • Create Custom Workouts – Build unlimited interval sequences that match your fitness level • Workout History – Track every session with detailed metrics • Smart Audio – Countdown beeps and cues that automatically lower your music • Background Mode – Keep your screen off while the workout runs • Cloud Sync – Your workouts and settings stay in sync across all your devices • Export to Apple Workouts – One-tap transfer to Apple's native Workout app WORKOUTS FOR EVERYONE: Beginners: Start with gentle intervals like Couch-Lite or Japanese Interval Walking Runners: Build speed with Yasso 800s, 10-20-30, or Norwegian 4×4 Cyclists: Boost power with Seiler 4×8 or Little 60/75 HIIT Fans: Crush Tabata, Scientific 7-Minute, or Sprint 8 Anywhere Training: Rowing, boxing rounds, stair climbs, jump rope, and more Every workout is based on exercise science research. No guesswork—just proven protocols that deliver results. Download Intensity and discover how effective your workouts can be. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://velocityraptor.co/app-privacy

Stop staring at a stopwatch mid-burpee. This is a HIIT interval timer that calls every work and rest phase out loud, so you stay in the burn and just keep moving until the round is done. Most timers make you glance at the screen between rounds. This one runs the whole session for you: a full-screen ring flips from work-red to rest-teal while voice, beep and haptic cues fire on every phase change and final countdown. Train Tabata, EMOM, sprint ladders or a circuit you build yourself — tap start, follow the cues, empty the tank. WHAT YOU GET - A custom interval builder for work, rest, sets, rounds, warm-up and cooldown - Ready-made Tabata, EMOM, sprint ladder and fat-burn presets to start in one tap - Voice, beep and haptic cues on every phase change plus a 3-2-1 countdown - A full-screen color ring that shows work, rest and set breaks at a glance - Progress tracking with streaks, work minutes, rounds, charts and session history - A halfway voice cue and keep-screen-awake mode so you never lose your place PERFECT FOR - HIIT and Tabata fans who want max effort without watching a clock - Home and gym athletes running circuit, EMOM or AMRAP-style rounds - Runners and cyclists doing sprint intervals and work-to-rest ratios - Anyone building a consistent, short, high-intensity training habit WHY NOT JUST USE THE PHONE STOPWATCH A stopwatch makes you look, tap and count between every round — exactly when you should be moving. This timer runs the full circuit hands-free with audio and haptic cues, so you keep your eyes off the screen and your effort where it belongs. PRIVACY Everything runs on-device. No account, no ads, no tracking — your workouts and stats never leave your phone, and the whole app works fully offline. FULL ACCESS A membership unlocks unlimited custom circuits, the full interval builder, and complete progress tracking (streaks, charts and session history). It is offered as a weekly plan, a yearly plan, or a one-time lifetime purchase. Lace up, tap start, and let the timer run your workout. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com