Breathing Zone vs SlumberHelp

Slow down, reset, and breathe with purpose. Breathing Zone offers simple guided breathing exercises for calm, focus, relaxation, and sleep. Choose a breathing pattern, then follow clear visual, voice, sound, or Apple Watch haptic guidance. Adjust the pace and session duration for anything from a quick reset to a longer breathing practice. FEATURES ● Coherent Breathing, Box Breathing, 4-7-8, Extended Exhale, and more ● Custom breathing rates and session durations ● Beautiful visual breathing guides ● Voice prompts, ambient sounds, and haptic guidance ● Daily goals, reminders, activity tracking, and streaks ● A dedicated Apple Watch experience ● Apple Health integration for recording completed sessions as Mindful Minutes FEATURED AND RECOMMENDED ● TIME: "Calm yourself with Breathing Zone." ● Harvard Health: "When you find yourself under stress, Breathing Zone can help." ● Bloomberg: "The breathing trick that can make you more productive." ● New York Magazine: "I like Breathing Zone for its simplicity." ● HuffPost: "An effective guide to mindful breathing." ● University of Sydney: "Breathing Zone provides guidance on slow breathing."

Fall Asleep Effortlessly with SlumberHelp: Your Voice-Activated Sleep Companion Transform your nighttime routine with SlumberHelp, the innovative iOS app designed to help you drift off to sleep without the distraction of screens. Simply use your voice to activate soothing sounds and create the perfect sleep environment. Features: - Voice-Activated: Trigger pre-configured relaxing audio with simple Siri commands like "Hey Siri, use SlumberHelp to help me sleep" or "Hey Siri, use SlumberHelp with a category." - Hands-Free Operation: Enjoy a truly screen-free experience. No need to touch your phone, eliminating the temptation of late-night scrolling or social media distractions. - Customizable Audio Categories: Set up various audio categories tailored to your preferences, from nature sounds to white noise or gentle melodies. - Seamless Nighttime Use: Perfect for those middle-of-the-night wake-ups when you need to fall back asleep quickly and effortlessly. - Simple Setup: Easily configure your preferred audio settings during the day for hassle-free activation at night. Why SlumberHelp? SlumberHelp is the ideal solution for anyone looking to improve their sleep quality without relying on screens. Whether you're dealing with insomnia, trying to establish a better sleep routine, or simply want a more relaxing way to drift off, SlumberHelp provides the perfect audio environment at the sound of your voice.