Breathing Zone vs ThoughtTrack

Slow down, reset, and breathe with purpose. Breathing Zone offers simple guided breathing exercises for calm, focus, relaxation, and sleep. Choose a breathing pattern, then follow clear visual, voice, sound, or Apple Watch haptic guidance. Adjust the pace and session duration for anything from a quick reset to a longer breathing practice. FEATURES ● Coherent Breathing, Box Breathing, 4-7-8, Extended Exhale, and more ● Custom breathing rates and session durations ● Beautiful visual breathing guides ● Voice prompts, ambient sounds, and haptic guidance ● Daily goals, reminders, activity tracking, and streaks ● A dedicated Apple Watch experience ● Apple Health integration for recording completed sessions as Mindful Minutes FEATURED AND RECOMMENDED ● TIME: "Calm yourself with Breathing Zone." ● Harvard Health: "When you find yourself under stress, Breathing Zone can help." ● Bloomberg: "The breathing trick that can make you more productive." ● New York Magazine: "I like Breathing Zone for its simplicity." ● HuffPost: "An effective guide to mindful breathing." ● University of Sydney: "Breathing Zone provides guidance on slow breathing."

When anxiety spirals, it helps to slow down. ThoughtTrack guides you through a proven 7-step CBT Thought Record — the same technique used in therapy to untangle automatic thoughts, rate emotions, and find a calmer perspective. Everything stays on your device. No accounts, no analytics reading your entries, and no server on our side. You can export your records as JSON or delete them permanently at any time. FEATURES • Guided 7-step Thought Record based on CBT principles • Emotion intensity tracking before and after • Private, on-device storage • Daily reminder you control • Export JSON for backup or to share with a therapist • Progress insights after 3 completed records ThoughtTrack is a self-help tool and is not a substitute for professional mental health care. If you are in crisis, please contact a mental health professional or emergency services.