KidneyDiet vs ActNow

KidneyDiet® helps you watch the 3Ps. Phosphorus. Potassium. Protein. KidneyDiet helps people with kidney disease make better choices. Watching your nutrient intake and educating yourself about your nutrition needs changes during the course of kidney disease. Whether you are on dialysis or not, you must become aware of the following in your diet: PHOSPHORUS POTASSIUM PROTEIN SODIUM FLUIDS KidneyDiet makes it easy to personalize your Daily Diary Guidelines and compare your nutritional intake against your doctor's recommendations. - KidneyDiet provides an extensive, comprehensive research-quality food and nutrient database. - Charts and tables provide clarity on your nutrition. - Nutrient tracking is comprehensive and shows insight into your intake of carbohydrates, glycemic index, glycemic load, fat, cholesterol, vitamins and minerals in the foods you eat. - Personalized guidelines tailor the app to meet your specific needs. - Keep a list of favorite foods. - Email your Daily Diary to yourself or your healthcare provider. ** Free 2-week trial! ** During the trial period all features are available. After the trial period, you will still have access to the "learning" section of the app which provides educational information about nutrients and you will still be able to search for foods, accessing an extensive database. Upon subscribing, you will once again have access to all features, unlocking your diary, favorites, charts, and customizing your nutrient guidelines. You will not be inconvenienced by advertising interrupting your app usage, ever. Eat right. Enjoy life.

Before doom-scrolling takes over, let your body move first. ActNow helps you set daily limits on attention-intensive apps — TikTok, YouTube, Instagram, Reels, and more. When the quota is used up, those apps are shielded by the system. To earn a short bonus window, open ActNow, straighten your arm, and draw shoulder circles. Circle count rises with each unlock, so “just a few more minutes” has a real cost. — What you get — • Pick the apps to guard; set per-app and global limits • Auto-shield at the limit; draw circles in ActNow to unlock (+10 minutes) • Calibrate your circle gesture; filters out wrist-wagging cheats • Weekend/holiday ×2 quota (subscription); tighter limits at night or low battery • Fully on-device: no account, no server uploads Category: screen time/screen time control Action: blocker/app limit/block/focus Scene: tiktok, instagram, youtube, facebook, reddit Benefits: self control/focus/productivity/detox — Who it’s for — Anyone who wants less feed-scrolling and more time for what they truly want to do. — Subscription (ActNow Premium, yearly) — With a subscription you get: • Unlimited managed apps • Customizable global daily limit • Weekend/holiday ×2 quotas • Today’s usage stats and unlock history You may also try full features for 3 days after onboarding at no charge (no purchase required). The local trial is independent of the yearly subscription purchase. After trial or without subscription, free tier: 1 managed app, fixed 2-hour global limit. Price shown in the App Store for your region; payment charged to Apple ID; cancel at least 24 hours before renewal in Settings → Apple ID → Subscriptions. — Legal — Privacy Policy: https://lowoodz.github.io/ActNow/privacy.html Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ — Privacy — Screen Time, motion sensors, and battery state are used only on-device for limits and circle detection. See the in-app privacy note.