Vitamin101 vs Four Days

Vitamin101 shows you what's really in your food. Look up the vitamins, minerals and nutrients in almost 1,000 everyday foods, see how much of your daily needs a portion covers, and keep track of what you eat. FIND ANY FOOD • Browse 19 categories, from fruit and vegetables to meat, dairy, snacks, spices and drinks • Search by name across every category • Advanced Compare ranks a category by any nutrient, such as the fruits highest in vitamin C or the lowest-calorie snacks • Reference sheets explain what each vitamin, mineral and nutrient does EVERY NUTRIENT, YOUR PORTION • Calories, carbohydrates, fats, protein, fiber, sugars, 13 vitamins, 11 minerals, fatty acids and more • Set your portion with a slider or a preset such as 1 oz, 1 cup or 1 lb, and every value updates • Charts show where a food's energy comes from • Show energy in kilocalories, kilojoules or both KNOW YOUR DAILY NEEDS • Choose your age, sex and activity level, or pregnancy or lactation • Every nutrient shows its share of your Dietary Reference Intake • Get an estimated daily energy goal, or set your own • "Rich In" highlights each food's strongest nutrients LOG WHAT YOU EAT • Add foods to breakfast, lunch, dinner and snacks • See the day's energy, macros and progress toward every daily target • Look back at earlier days • Send a food or a whole meal to Apple Health SAVE AND COMPARE • Star your favorite foods and jump back to recently viewed ones • Compare up to three foods side by side, nutrient by nutrient ALWAYS WITHIN REACH • Home Screen and Lock Screen widgets show today's intake at a glance • Ask Siri to log a food or look up a nutrient • Find any food with Spotlight search • Touch and hold the app icon for Log Food, Search and Today's Log • Your log, favorites and settings sync across your iPhone and iPad with iCloud • Keyboard shortcuts on iPad BUILT FOR EVERYONE • Large text, VoiceOver and Voice Control support • Light and dark mode • A short tutorial and a built-in guide to get you started Vitamin101 writes to Apple Health only with your permission and never reads your health data. Your log stays in your own iCloud account. Nutrition values and daily targets are for general information and aren't medical advice. Ask a doctor or dietitian about your personal needs.

If you have multiple food allergies, one of the best ways to help yourself is to “rotate” your foods, or eat a rotation diet. Four days allow you to keep track of what you are eating to avoid repetition and prevent you from forming new food intolerances What is a rotation diet? A rotation diet is a system of controlling food allergies by eating biologically related foods on the same day and then waiting at least four days before eating them again. Such a diet can help those with food allergies in several ways and may help prevent the development of allergies to new foods. Why rotate your foods? 1. We are biologically designed to rotate foods. Man is meant to eat with the seasons. We are not designed to eat avocado every single day, because nature does not allow for it. In nature (or even 100-150 years ago) we ate what was local and available. 2. Rotation allows for more nutrient diversity. If we eat avocado as our main source of fat every day, we’re missing out on all of the healthy fats in olive oil, coconut, and beef tallow. Different foods come with different nutrients and we need variety for vibrancy! 3. Eating the same foods constantly can cause food intolerances and impede gut healing Any food, if eaten repetitively, can cause food allergies especially if we have gut issues. Why? Like we stated above, our bodies aren’t designed to eat the same thing over and over again. And if we have permeable intestines and are eating avocado daily, our immune system is reacting to the avocado over, and over, and over again. Eventually it becomes too much. Surely, the goal is to heal the gut. However, an important piece of gut healing is to remove inflammation, and stopping new intolerances from forming. Thus, a rotation diet can be an amazing strategy within a gut healing template.