Daily Ab Workout vs RunnerStretch for runner
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Daily Ab Workout
This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.
- 5-10 minute ab workouts
- Video demonstrations
- On-screen instructions and timer
- Developed by certified personal trainer
- No internet required
- Health app integration
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Your own personal trainer wherever you are! FEATURES: • Two different 5 to 10 minute ab-sculpting workouts • Great for both men and women • Video showing how to do each exercise • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Ab Workout FREE is a great 5 to 10 minute daily ab routine for men and women that steps you through some of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. If you like Daily Ab Workout FREE, check out the full version which features: • More workouts • Random & custom workouts • Ad-free OR >>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!
RunnerStretch for runner
This app provides guided stretching routines for runners of all levels. It offers dynamic warm-ups to prepare your body and static cool-downs to aid muscle recovery, helping to prevent injuries and enhance performance. Features include voice guidance and Apple Watch integration.
- Dynamic warm-up routines
- Static cool-down routines
- Simple guidance interface
- Voice guidance
- Tailored routines for 5km/10km
- Apple Watch integration
- Multi-language support
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RunnerStretch guides you through targeted warm-up and cool-down routines designed specifically for runners — so you can perform better, recover faster, and stay injury-free. Choose your race distance (5k or 10k) and whether you're heading out or winding down. The app walks you through each stretch with clear video demonstrations, timed holds, and audio cues. APPLE WATCH Take your routine to the track. The companion Watch app runs independently — no phone needed. Follow along right on your wrist with video clips, a countdown timer, and live heart rate from your Watch sensor. Calories are recorded automatically to Apple Health when your session ends. FEATURES • Warm-up and cool-down routines for 5k and 10k runs • Step-by-step video guidance for every exercise • Timed holds with audio and haptic cues • Apple Watch app with live heart rate display • Workout recorded to Apple Health (calories, duration) • Works offline — no account needed
Screenshots
Verdict
The clearest difference is ads: RunnerStretch for runner at none against Daily Ab Workout's shown. RunnerStretch for runner also leads on update cadence (weekly vs every 4 months) and monetization model (free vs free with in-app purchases). Daily Ab Workout's advantage is ratings volume (9.1K vs 31) and rating (4.7 vs 4.4). On price, review sentiment, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Daily Ab Workout holds the better App Store score, 4.7 against 4.4. That said, the two scores are not equally well evidenced: Daily Ab Workout has 9.1K ratings behind it against 31, so its average is the more settled of the two. Written reviews point the same way: 89% of Daily Ab Workout's written reviews are positive against 85% of RunnerStretch for runner's.
Daily Ab Workout ships an update every 4 months, RunnerStretch for runner weekly. The most recent releases landed on November 9, 2026 and November 1, 2026 respectively.
| Parameter | Daily Ab Workout | RunnerStretch for runner |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (9.1K ratings) — better | 4.4 (31 ratings) |
| Positive reviews | 88.6% of reviews — better | 85.2% of reviews |
| Number of ratings | 9.1K — better | 31 |
| Update frequency | Every 4 months | Weekly — better |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.6 | 13.0 — better |
| Further details — not scored | ||
| Size | 59 MB | 180 MB |
| Age rating | 4+ | 4+ |
| Developer | Daily Workout Apps, LLC | Jia Ming Liang |
Customer experience
Daily Ab Workout
RunnerStretch for runner
Bugs and requests
Daily Ab Workout
Reported bugs
2 issues- App crashes or freezes occasionally
- Difficulty closing full-screen ads
Requested features
4 requests- More variety of exercises
- Ability to customize workout duration and intensity
- Integration with fitness tracking devices
- Option to play own music during workouts
RunnerStretch for runner
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Daily Ab Workout
No in-app purchases
RunnerStretch for runner
No in-app purchases
Questions
Is Daily Ab Workout free?
Is RunnerStretch for runner free?
Which has better reviews, Daily Ab Workout or RunnerStretch for runner?
Do Daily Ab Workout or RunnerStretch for runner have ads?
Which is updated more often, Daily Ab Workout or RunnerStretch for runner?
Other comparisons
