RunnerStretch for runner

RunnerStretch for runner

by Jia Ming Liang

30 ratings
27 reviews
Free

Details

  • Released
  • Updated
  • November 13, 2015
  • April 16, 2026

Features

RunnerStretch for runner screenshot #1 for iPhone
RunnerStretch for runner screenshot #2 for iPhone
RunnerStretch for runner screenshot #3 for iPhone
RunnerStretch for runner screenshot #4 for iPhone
RunnerStretch for runner screenshot #5 for iPhone
iphone
ipad
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About

This app provides guided stretching routines for runners of all levels. It offers dynamic warm-ups to prepare your body and static cool-downs to aid muscle recovery, helping to prevent injuries and enhance performance. Features include voice guidance and Apple Watch integration.

Dynamic warm-up routines
Static cool-down routines
Simple guidance interface
Voice guidance
Tailored routines for 5km/10km
Apple Watch integration
Multi-language support
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What's New in RunnerStretch for runner

3.2

April 16, 2026

What's New (v3.2) • Apple Watch companion app — follow your routine right on your wrist • Live heart rate display during exercises • Workout automatically saved to Apple Health with calories burned • Video demonstrations on Watch for every stretch • Bug fixes and performance improvements

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User reviews

Easy, clean, and simple to use.

Thanks for putting this app together!

It’s simple, clean, and EXACTLY what I was looking for - a quick and easy app to help me with post-run stretching.

Simple, straightforward, effective

This is a very simple and straightforward app for stretching exercises. And free! No registration required at all. Only a small ad banner at the bottom in main screen and that’s it. It’s just great and works as intended. I would pay or just tip the developer just because of the service this app has provided to me.

My personal feature request would be:
* Tip jar and/or remove ad with payment
* Apple Watch app
* Remove item from Warm Up/Cool Down.
* HealthKit and Fitness integration to save workouts and activity data.
* Dark mode
* Widget to start predefines warm up/cool down right from Home Screen.

Thank you for this app.
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Highly recommend

Great app for pre/post run stretching. The images are helpful for learning each type of stretch, and the voice guide makes it easy to use without having to look at the screen.

Response from developer

Please upgrade the app. I have fixed the issue.

Perfect

So glad you fixed it! Best stretching app available

Audio for Apple Watch plz?

This app is awesome! Could you make the app on the Apple Watch have sound just like the one for the phone where the timer counts down and there’s a voice for each stretch along the description? For some reason there’s no audio on the watch & it seems like the visuals for stretch go by faster than on phone. Looking forward to this :)
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Developer apps

FAQ

What does RunnerStretch do?

RunnerStretch guides you through specific stretching routines designed for runners. It offers dynamic warm-ups to prepare your body for a run and static cool-downs to aid muscle recovery. The app aims to help you prevent running injuries and improve your overall running performance.

What are the key features of RunnerStretch?

Key features include dynamic warm-up routines to lubricate joints and static cool-down routines to relax muscles. The app provides a simple interface with voice guidance, tailored routines for 5km or 10km runs, and integration with Apple Watch. It also supports multiple languages for both the UI and voice guidance.

Is RunnerStretch free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned in the provided description, indicating a completely free experience for users.

What devices is RunnerStretch compatible with?

The app is designed for iOS devices and also offers integration with the Apple Watch. This allows users to perform their warm-up and cool-down routines directly on their watch, providing convenience and accessibility.

How can RunnerStretch help me as a runner?

By providing structured warm-up and cool-down routines, RunnerStretch helps you prepare your body for running and recover more effectively afterward. This can lead to a reduced risk of common running injuries and potentially enhance your running performance over time.