Comparison

Interval Timer Pro vs 7 Minute Hypnosis

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer Pro

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Highlights
  • Customizable sets and intervals
  • Background operation
  • Music playback
  • Save settings as templates
  • Post-workout sharing
Features
Read full description

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set

About

7 Minute Hypnosis

This app utilizes High Interval Hypnosis to help users rewire their brains for healthier habits in just 7 minutes a day. It offers 13 distinct programs covering weight loss, smoking cessation, anxiety relief, and more, along with bonus meditation music.

Highlights
  • High Interval Hypnosis technique
  • 13 specialized programs
  • Habit and behavior control
  • Attract healthier habits
  • Bonus meditation music
  • Daily 7-minute sessions
Features
Read full description

7 Minute Hypnosis™ is the result of over 500,000 client sessions, 12,000,000 affirmations and 20 years of hypnotherapy, 7 Minute Hypnosis™ uses a technique called High Interval Hypnosis. It rewires your brain to attract healthier behaviors and habits in a much faster time than a traditional hypnosis session. That’s right in as little as 7 minutes a day you can start gaining control over your habits and behaviors. It is the fastest, easiest, science-based way to get hypnotized anywhere, anytime. You get 13 different programs in one app. Lose Weight, Stop Smoking, Better Sleep, Stop Chewing Tobacco, End Anxiety, Attract Wealth And Prosperity, Effort Exercise, Eat Healthy, Better Self Esteem, Attractive Love And Relieve Depression. Also Includes 5 Bonus Meditation Music Tracks.

Screenshots

Interval Timer Pro4 screens
7 Minute Hypnosis4 screens

Verdict

The call

The clearest difference is price: Interval Timer Pro at $2.99 against 7 Minute Hypnosis's $39.99. Interval Timer Pro also leads on rating (4.5 vs 2.3) and review sentiment (75% vs 33%). 7 Minute Hypnosis's advantage is iOS requirement (13.0 vs 15.0). On ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Interval Timer Pro costs $2.99 and 7 Minute Hypnosis $39.99 up front. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer Pro holds the better App Store score, 4.5 against 2.3. That said, the two scores are not equally well evidenced: Interval Timer Pro has 598 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 75% of Interval Timer Pro's written reviews are positive against 33% of 7 Minute Hypnosis's.

UpkeepUpdate frequency

Interval Timer Pro ships an update every 3 months, 7 Minute Hypnosis every 48 months. The most recent releases landed on October 17, 2026 and October 16, 2026 respectively.

Scorecard7 real differences · 3 level
Interval Timer Pro versus 7 Minute Hypnosis: the parameters behind the verdict, then further details
ParameterInterval Timer Pro7 Minute Hypnosis
Price$2.99 — better$39.99
Rating4.5 (598 ratings) — better2.3 (3 ratings)
Positive reviews75.2% of reviews — better33.3% of reviews
Number of ratings598 — better3
Update frequencyEvery 3 months — betterEvery 48 months
AdsNoNo
In-app purchasesNoNo
MonetizationFree — betterPaid
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.013.0 — better
Further details — not scored
Size25 MB14 MB
Age rating4+4+
DeveloperBeesoft AppsInstitute Of Hypnosis Research LLC

Customer experience

Interval Timer Pro

All ratings598 ratings
Positive88.0%
Neutral4.0%
Negative8.0%
Written reviews492 reviews
Positive75.2%
Neutral7.7%
Negative17.1%

7 Minute Hypnosis

All ratings3 ratings
Positive33.3%
Neutral0.0%
Negative66.7%
Written reviews3 reviews
Positive33.3%
Neutral0.0%
Negative66.7%

Bugs and requests

Interval Timer Pro

Reported bugs

3 issues
  • App freezes when adjusting number of sets
  • Timer stops working when switching apps
  • Paid version doesn't import free version workouts

Requested features

5 requests
  • Apple Watch integration
  • Countdown timer before interval ends
  • Ability to import/export workout routines
  • More sound effect options
  • Ability to see upcoming interval

7 Minute Hypnosis

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Interval Timer Pro

No in-app purchases

None

7 Minute Hypnosis

No in-app purchases

Questions

Is Interval Timer Pro free?
Interval Timer Pro costs $2.99, with no in-app purchases.
Is 7 Minute Hypnosis free?
7 Minute Hypnosis costs $39.99, with no in-app purchases.
Which has better reviews, Interval Timer Pro or 7 Minute Hypnosis?
Interval Timer Pro is rated higher. Interval Timer Pro averages 4.5 out of 5 from 598 ratings, while 7 Minute Hypnosis averages 2.3 from 3 ratings.
Do Interval Timer Pro or 7 Minute Hypnosis have ads?
Neither Interval Timer Pro nor 7 Minute Hypnosis shows ads.
Which is updated more often, Interval Timer Pro or 7 Minute Hypnosis?
Interval Timer Pro ships an update every 3 months, and 7 Minute Hypnosis every 48 months. Most recently, Interval Timer Pro was updated on October 17, 2026 and 7 Minute Hypnosis on October 16, 2026.

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