Comparison

Interval Timer Pro vs Tabata Timer and HIIT Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer Pro

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Highlights
  • Customizable sets and intervals
  • Background operation
  • Music playback
  • Save settings as templates
  • Post-workout sharing
Features
Read full description

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set

About

Tabata Timer and HIIT Timer

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Highlights
  • Automated exercise and rest intervals
  • Customizable workout presets
  • Voice and beep guidance
  • Music integration
  • Apple Health support
  • Color-coded display
Features
Read full description

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc. Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won’t have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts. Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts. The app is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks and enjoy that workout. The Apple Health app is supported and the Tabata app will write your workout times, calorie burned estimates and heart rates (needs a heart rate monitor and Pro purchase) after each workout. By far the best app for Tabata training available for your iPhone and iPad, this Tabata Timer app is well over a decade old with millions of downloads worldwide. Try out TSP you might really like it. Doesn't Include: - The free version limits the number of workouts every 7 days. - Self support with FAQs available on the help page linked below. Includes: + Pro grade Tabata timer. + Ready to use out of the box. Classic Tabata already set up for you. + Simple to use, just push play. + Works on both iPhone and iPad. + Comes with 2 beautiful themes. + Color coded display visible from afar. Colors represent the amount of energy you are using in an interval. + Customize initial countdown and warmup time. + Customize exercise, rest, recovery and cooldown intervals. + Adjust the number of sets and cycles to match your pace. + Jump between intervals in the middle of a workout as needed. + Build presets to support your multiple interval training needs (Pro purchase needed). + Pause your workouts if needed. + Works with the screen locked and in your pocket. + Interval beeps for each individual interval. Need a separate beep to mark when it's time to rest, no problem. + Interval vibration. + Continuous beeps. + Three second beeps. + Halfway beeps. + Voice assist so that you focus on your workout and not the screen. + Workout to music from your iPod. + Set music to pause to hear beeps and voice assist clearly. + Shuffle tracks or albums to suit your taste and workout. + Apple Health support. Pro Features Subscription: Some features of the app require a paid Pro Features In App Subscription. These include unlimited number of workouts, no ads, access to announcement settings, the ability to use chest strap heart rate monitors and more sounds. Learn more about these by clicking on the GET PRO button in the app settings on the top right. Health Disclaimer: Exercising can be extremely stressful for the body, please consult your doctor, trainer or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises or working out. It is a utility for people (adults only) who already know what they are doing and why. Further, calculations for workout times, calories burned and heart rates when working out are only approximations and should not be used for any medical purposes.

Screenshots

Interval Timer Pro4 screens
Tabata Timer and HIIT Timer4 screens

Verdict

The call

The clearest difference is price: Tabata Timer and HIIT Timer at Free against Interval Timer Pro's $2.99. Tabata Timer and HIIT Timer also leads on ratings volume (74K vs 598) and rating (4.8 vs 4.5). Interval Timer Pro's advantage is in-app purchases (none vs 2) and ads (none vs shown). On review sentiment, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Tabata Timer and HIIT Timer is free to download; Interval Timer Pro costs $2.99 up front. Tabata Timer and HIIT Timer sells 2 in-app purchases, starting at $19.99 per year. Interval Timer Pro asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Tabata Timer and HIIT Timer holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Tabata Timer and HIIT Timer has 74K ratings behind it against 598, so its average is the more settled of the two. Written reviews point the same way: 75% of Interval Timer Pro's written reviews are positive against 80% of Tabata Timer and HIIT Timer's.

UpkeepUpdate frequency

Interval Timer Pro ships an update every 3 months, Tabata Timer and HIIT Timer every 3 weeks. The most recent releases landed on September 27, 2026 and September 29, 2026 respectively.

Scorecard8 real differences · 3 level
Interval Timer Pro versus Tabata Timer and HIIT Timer: the parameters behind the verdict, then further details
ParameterInterval Timer ProTabata Timer and HIIT Timer
Price$2.99Free — better
Rating4.5 (598 ratings)4.8 (74K ratings) — better
Positive reviews75.2% of reviews79.6% of reviews — better
Number of ratings59874K — better
Update frequencyEvery 3 monthsEvery 3 weeks — better
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
Best chart rank#90 — better—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details — not scored
Size25 MB27 MB
Age rating4+12+
DeveloperBeesoft AppsAnuj Seth

Customer experience

Interval Timer Pro

All ratings598 ratings
Positive88.0%
Neutral4.0%
Negative8.0%
Written reviews492 reviews
Positive75.2%
Neutral7.7%
Negative17.1%

Tabata Timer and HIIT Timer

All ratings73,691 ratings
Positive96.2%
Neutral2.0%
Negative1.8%
Written reviews667 reviews
Positive79.6%
Neutral4.5%
Negative15.9%

User reviews

Interval Timer Pro

From 598 App Store ratings

What we love

  • 💪 Excellent for interval training
  • 🎨 Customizable workouts
  • 🎶 Integrates with music
  • ⏱️ Reliable timer
  • 📊 Tracks workout history

Room to improve

  • 🐛 Bugs with screen orientation and audio
  • 🔄 No ability to reorder intervals
  • 📤 No workout sharing or syncing
  • 🔒 Lack of customization options
  • 💰 Paid version offers limited additional features

Tabata Timer and HIIT Timer

From 74K App Store ratings

What we love

  • 🚀 Versatile and customizable
  • 👍 Easy to use interface
  • 🎨 Helpful voice prompts and audio cues
  • 💪 Effective for HIIT and circuit training
  • 🎶 Ability to play music during workouts

Room to improve

  • 🔒 Limited free version with restrictions
  • 🐛 Inconsistent behavior when pausing/resuming
  • 🔍 Lack of visual indicators for exercise progress
  • 🔊 Loud audio alerts that can't be adjusted
  • 🔁 Inability to edit saved workout presets

Bugs and requests

Interval Timer Pro

Reported bugs

3 issues
  • App freezes when adjusting number of sets
  • Timer stops working when switching apps
  • Paid version doesn't import free version workouts

Requested features

5 requests
  • Apple Watch integration
  • Countdown timer before interval ends
  • Ability to import/export workout routines
  • More sound effect options
  • Ability to see upcoming interval

Tabata Timer and HIIT Timer

Reported bugs

3 issues
  • App freezing or crashing on some devices
  • Purchased pro version not restoring properly
  • Inconsistent behavior when switching between apps

Requested features

5 requests
  • Ability to label and customize individual intervals
  • Option to create more complex interval sequences
  • Integration with wearable devices and fitness trackers
  • Customizable audio alerts and voice prompts
  • Improved workout history and progress tracking

In-app purchases

None

Interval Timer Pro

No in-app purchases

2 purchases

Tabata Timer and HIIT Timer

Subscriptions1
  • Pro Features Subscription$19.991 Year
One-time1
  • Pro Features$19.99

Questions

Is Interval Timer Pro free?
Interval Timer Pro costs $2.99, with no in-app purchases.
Is Tabata Timer and HIIT Timer free?
Tabata Timer and HIIT Timer is free to download, with in-app purchases available.
Which has better reviews, Interval Timer Pro or Tabata Timer and HIIT Timer?
Tabata Timer and HIIT Timer is rated higher. Interval Timer Pro averages 4.5 out of 5 from 598 ratings, while Tabata Timer and HIIT Timer averages 4.8 from 74K ratings.
Do Interval Timer Pro or Tabata Timer and HIIT Timer have ads?
Tabata Timer and HIIT Timer shows ads; Interval Timer Pro does not.
Which is updated more often, Interval Timer Pro or Tabata Timer and HIIT Timer?
Interval Timer Pro ships an update every 3 months, and Tabata Timer and HIIT Timer every 3 weeks. Most recently, Interval Timer Pro was updated on September 27, 2026 and Tabata Timer and HIIT Timer on September 29, 2026.

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