Runcoach 1 vs Runner Lab

Runcoach 1:1 Personal Training 5K 10K Half Marathon Coach WE ARE the REAL Coach-Athlete Relationship App. Go beyond bots and self-help. Get real results with Runcoach. We Show Proven Results: Premium members training for 6+ months improve race finish times by an average of 7%! WE CALL THAT OUR WOW FACTOR! Here is what that can mean for you: 7% OFF a 4:00 Marathon = 3:43 7% OFF a 1:45 Half Marathon = 1:37 7% OFF a 1:25 10-Mile = 1:19 7% OFF a 48:00 10K = 44:38 In 2024, 35% of Premium Members set PR's. This can be YOU! Are you ready to improve and establish a new PR? You give us 2 weeks for a free Premium trial and your data from 3 runs and you will receive: 1. 1:1 Assignment to a personal coach (Alice, Alex, Cally, Rosie or Tom) 2. A complimentary onboarding 10 mins coach connect to learn about the program and meet your coach 3. World-renowned customer support from our coaches who review your training data and provide direct feedback If after two weeks you don’t like it or don’t want to keep running with our coaches then you’ve lost nothing but gained some new knowledge and we are all about learning! In the initial Coach Connect session, your Coach (Alice, Alex, Cally, Rosie or Tom) will get to know you in a low-pressure video session (no, coaching isn’t someone blowing a whistle in your ear or pushing you beyond what you want to do). So don’t worry, we will make a plan together. We will: - Show you how we use your activity data to make a plan that is personalized just for you - we don’t do templates - EVER! - Illuminate how we periodize training for non-goal and goal races in your schedule - Explain how we calculate your specific workouts and paces and update your plan dynamically as you improve and get stronger - Discuss the signals we look for to identify when you may need to back off and when you’re ready for a peak performance - Outline how we adjust training for injury, travel, work constraints and all of your life’s events - Show you why you NEVER RUN ALONE with RUNCOACH We are real human coaches, not a bot or AI for self-service. As such, we strive to make 1:1 personalized training affordable via Runcoach Premium membership and charge accordingly. Because we are people we aren’t the cheapest training on the market, but since we want Runcoach to be accessible to everyone, we don’t charge the same as what your personal fitness trainer might ask for. Premium Membership: - Monthly = $39.00 - Semi-Annual = $219.00 - Annual = $399.00 (save 15%) We’ve coached runners at all levels (junior high, high school and Olympic Development) for over 20 years now and are able to offer experience, and we hope wisdom about what can work best for you. We’ve honed our tools to utilize effective tracking and syncing to enable our feedback loop so you can: - Enjoy audio cues with your assignment and paces through GPS tracking for every workout via the app - Understand actionable performance metrics with color coded splits for every interval, Mile or Km - Seamlessly sync with popular devices and services like Strava, Apple Watch, Garmin, Fitbit, Google Fit, and Apple Health We believe other tracking apps such as Strava, Runna, Runtastic, RunKeeper and Nike Run Club provide excellent social and data insights so we incorporate some of those data sources into our training as well. Are you ready to: Set a plan and a goal for improvement or achievement? Receive real 1:1 human interaction for validation and accountability? Be the beneficiary of proven results? Keep your love of running while getting better and better? If so, then we at Runcoach are here for you! Let's get off the starting line together, today!

Runner Lab reads your runs from Apple Health and turns them into a clear picture: how much you've done, where you're heading and what you can reach by the end of the year. Everything happens ON YOUR IPHONE. Runner Lab reads Health read-only, never writes to it, has no account and uses no tracking. THE YEAR AS A LAP OF THE TRACK • Set a goal in miles or kilometers: the checkered finish is the goal, the lap run is your distance to date. • Below the track, one line at a time: the finish at this pace, the gap to the plan, the year end, the markers passed, the years at the same hour. • The current week as bars, day by day, against the plan, last week or your typical week; and every run with the thing to notice. MY YEAR • Free: your year page by page — the distance, the day you run most, your biggest month, the weeks, the climbing, the year's best time. • The goal gets its page only if you reached it, with the day. FORM & TRAINING LOAD • Today's form with its curve, and recovery: HRV, resting heart rate, VO₂max. • With Runner Pro: acute/chronic load week by week, time in zone and efficiency. RECORDS & PREDICTIONS • Personal records on standard distances, outdoors and indoors, and how much each one beat the previous. • The race of the years: each year's best on the same track. • With Runner Pro: the race prediction with its range, and the years on the distance. RECURRING ROUTES • Runner Lab recognizes the loops you repeat by comparing the shape of the GPS tracks: the runs, the best time, every repeat. • Rename, merge or split routes. • With Runner Pro: the latest repeats compared, and the best and the latest split by split. HABITS • Your running days with the calendar, the longest break, your typical week, the time you set off, how often you run, long runs, the months and the years. • With Runner Pro: every month and every year against the year before. EVERY RUN • Time, pace, track, elevation and zones; the splits with their climb and heart rate; power, cadence, stride, energy and cardiac drift. • With Runner Pro: comparisons with your record and the same route, split by split, load and the two halves. WIDGET, SHORTCUTS & NOTIFICATIONS • The "Year" widget on your Home Screen and Lock Screen: the year's oval, the goal share and the distance left. When the data gets old, it says so. • Three actions for the Shortcuts app. • Optional, local notifications: Sunday, the first of the month, after every run, records, goal reached. SHARE & EXPORT • A card for a run, a record, the goal or the year, with no coordinates and no maps. • Every run as GPX and the archive as CSV. THE RUNNER LAB EDGE Apple only computes form and load for natively recorded workouts. Runner Lab computes them ALSO for runs imported into Health from other apps or devices. RUNNER PRO The numbers are free: goal and projection, the week, the archive, every run, today's form, records, routes, habits. Runner Pro opens the analyses: load and time in zone, efficiency, predictions, the comparisons of every run and every route, months and years against the year before. Monthly or yearly subscription, or a one-time purchase. The yearly subscription starts with a seven-day free trial. ACCESSIBILITY Larger Text up to accessibility sizes, charts with VoiceOver's Audio Graph, contrast measured in both themes, 44-point tap targets, Reduce Motion respected. PRIVACY No server, no account, no tracking. Run maps come from Apple Maps. Two optional features, off by default: "Names from places" sends a route's halfway point once to Apple's geocoding to obtain its name; "Your choices in iCloud" keeps a copy of your goals and preferences in your iCloud, with no health data. Requires runs recorded in Apple Health. No data yet? You can explore the app with sample data. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://privacy.coden.cloud/runner