Runcoach 1 vs Final Surge

Runcoach 1:1 Personal Training 5K 10K Half Marathon Coach WE ARE the REAL Coach-Athlete Relationship App. Go beyond bots and self-help. Get real results with Runcoach. We Show Proven Results: Premium members training for 6+ months improve race finish times by an average of 7%! WE CALL THAT OUR WOW FACTOR! Here is what that can mean for you: 7% OFF a 4:00 Marathon = 3:43 7% OFF a 1:45 Half Marathon = 1:37 7% OFF a 1:25 10-Mile = 1:19 7% OFF a 48:00 10K = 44:38 In 2024, 35% of Premium Members set PR's. This can be YOU! Are you ready to improve and establish a new PR? You give us 2 weeks for a free Premium trial and your data from 3 runs and you will receive: 1. 1:1 Assignment to a personal coach (Alice, Alex, Cally, Rosie or Tom) 2. A complimentary onboarding 10 mins coach connect to learn about the program and meet your coach 3. World-renowned customer support from our coaches who review your training data and provide direct feedback If after two weeks you don’t like it or don’t want to keep running with our coaches then you’ve lost nothing but gained some new knowledge and we are all about learning! In the initial Coach Connect session, your Coach (Alice, Alex, Cally, Rosie or Tom) will get to know you in a low-pressure video session (no, coaching isn’t someone blowing a whistle in your ear or pushing you beyond what you want to do). So don’t worry, we will make a plan together. We will: - Show you how we use your activity data to make a plan that is personalized just for you - we don’t do templates - EVER! - Illuminate how we periodize training for non-goal and goal races in your schedule - Explain how we calculate your specific workouts and paces and update your plan dynamically as you improve and get stronger - Discuss the signals we look for to identify when you may need to back off and when you’re ready for a peak performance - Outline how we adjust training for injury, travel, work constraints and all of your life’s events - Show you why you NEVER RUN ALONE with RUNCOACH We are real human coaches, not a bot or AI for self-service. As such, we strive to make 1:1 personalized training affordable via Runcoach Premium membership and charge accordingly. Because we are people we aren’t the cheapest training on the market, but since we want Runcoach to be accessible to everyone, we don’t charge the same as what your personal fitness trainer might ask for. Premium Membership: - Monthly = $39.00 - Semi-Annual = $219.00 - Annual = $399.00 (save 15%) We’ve coached runners at all levels (junior high, high school and Olympic Development) for over 20 years now and are able to offer experience, and we hope wisdom about what can work best for you. We’ve honed our tools to utilize effective tracking and syncing to enable our feedback loop so you can: - Enjoy audio cues with your assignment and paces through GPS tracking for every workout via the app - Understand actionable performance metrics with color coded splits for every interval, Mile or Km - Seamlessly sync with popular devices and services like Strava, Apple Watch, Garmin, Fitbit, Google Fit, and Apple Health We believe other tracking apps such as Strava, Runna, Runtastic, RunKeeper and Nike Run Club provide excellent social and data insights so we incorporate some of those data sources into our training as well. Are you ready to: Set a plan and a goal for improvement or achievement? Receive real 1:1 human interaction for validation and accountability? Be the beneficiary of proven results? Keep your love of running while getting better and better? If so, then we at Runcoach are here for you! Let's get off the starting line together, today!

Introducing Final Surge 4.0 – Train with a Purpose. With our biggest update yet, Final Surge is here to help you reach your goals, whether you're a seasoned runner, triathlete, cyclist, endurance athlete, or just starting your fitness journey. If you work with a coach, club, or team, or you train on your own using a training plan, Final Surge has robust features to ensure your training is efficient and tailored to your needs. Final Surge is compatible with many GPS watches, cycling computers, and other with various devices. What's New: -Dark Theme & Custom App Icons: Discover the beauty of contrast and depth with our Dark Theme. -Dynamic Font Size: Adjust the size of the app text based on your preferences, ensuring optimal readability. -Dynamic Navigation: Adjust and customize your navigation panel based on your preferences. -Calendar Date Range & Labels: The enhanced calendar allows for range selection, providing quick features like adding date range labels or clearing specific training days. -Training Plan Management: Edit, add, move, and remove workouts from your personal calendar, team calendar, or a specific athlete's calendar. What's New for Athletes: -Subscribe to Athlete Premium and unlock additional features such as HRV & Morning Readiness, Weather & Forecasts, Partner Discounts, Route Builder and more! -Apple Health Integration: Sync your fitness workouts, vitals data, and completed workouts to and from your Apple watch. -Wahoo Integration: Sync planned structured workouts to your Wahoo devices, and sync completed workouts from Wahoo to Final Surge. -Widgets: Choose from various widgets to view your upcoming workouts and fitness data from your home screen. -Time Zone Auto Adjustments: Whenever you travel, we detect and align your workouts to your new time zone seamlessly. What's New for Coaches: -New Coach's experience within the app to make it more efficient and coach-friendly. -Manage athlete and team calendar settings. -Update structured workout settings within the app. -Access to Athlete Notebook. Training Made Easy: -Quickly access today's workout on your iPhone or Apple Watch. -Push structured workouts to your Apple Watch, and let Siri guide you through each step of the workout. -Create a custom training plan or utilize one of the hundreds available online at FinalSurge.com. -Build a workout library to create training schedules effortlessly. -Get a Weekly Snapshot of your fitness summary at a glance. -Keep tabs on the mileage you're putting on your gear. Teams & Clubs: -Athlete and coach communication through post-activity comments, workout feel, and pain and injury reports. -Post activities to the Social Wall to stay accountable and celebrate progress with teammates. -Coaches can manage training plans, schedule group runs, and track athletes and team progression.