iChill vs THI Mobile App

Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)® to help you manage sensations associated with trauma and stress, enhancing your well-being. Based on the biology of the human nervous system, iChill helps us understand and regulate our body's natural rhythms. When in harmony, our nervous system aids in navigating life's challenges, helping us make sound decisions for ourselves and our community. This balanced state is called the Resilient Zone or "Okay Zone." Stressful events can bump us into the High Zone (anxious, uptight) or Low Zone (numb, disconnected). iChill helps us return to our Okay Zone, restoring balance. Regular practice of these skills can reduce anxiety and depression symptoms, improving overall well-being. iChill benefits children, teens, and adults of all ages. It helps us answer the question, “What else is true?” leaning into our strengths to help manage distress in the present moment. iChill is not meant as a substitute for counseling with a licensed mental health professional. Learn more about iChill's developer, the Trauma Resource Institute, at traumaresourceinstitute.com.

Some experiences in life are so painful, they cause deep and lasting suffering. That suffering is what we call “trauma”. Many people want to help others heal from their suffering, but don’t know where to start. The THI Mobile App provides a safe and effective starting point for those wanting to help. This app contains a small group audio program for facilitated group discussions around 6 lessons that take someone on a journey towards healing. The lesson topics include heart wounds, listening, grieving, suffering, taking our pain to the cross, and forgiveness. Each lesson includes listening to a Bible story, group discussion questions, an engaging activity, and a time for personal reflection. The program blends together mental health best practices and engagement with God through the Bible. To access the program and begin leading small groups, a user must first pass the Audio Healing Group Leader video-based training.