Beep Test Training Guide vs BeepRun

**Free like a bird** Please note the app is optimised for the iPad and iPhone 4/s (3.5 inch) screen sizes only. It will still work on the other devices but the screen will not be optimised. * An updated verison of this guide is also avialable for free from our new website * Beep Test Training Guide By the makers of the most popular Beep Test app on the appstore - BEEP TEST TRAINER Everything you need to know about the Beep Test so that you can optimise your Beep Test training. Includes information in both reading text and audio text for easy reading :) Topics covered include: -Whats involved with The Beep Test -Beep Test Stages -Origin of the Beep Test -Setting up the test -Test rules -Understanding Aerobic Capacity (VO2) -Techniques -Mind and Body -Training -Training program (1 week repeatable training program set to your current level) -Nutrition **Does not include the actual beep test audio. We recommend you purchase Beep Test Trainer app to support your training**

New: AR Measurement now available! BeepRun makes the 20m Beep Test (aka Bleep Test) easy to set up, run, and improve — with AR help to mark your 20m line. Great for school fitness tests, sports tryouts, endurance training, or just checking your aerobic fitness. Clear audio cues, simple tracking, estimated VO₂max, and a plan you can actually stick with. MARK YOUR 20m WITH AR Not sure if your space is really 20 meters? Open the AR camera, mark an approximate 20m distance, then start running. Less guessing, faster setup — indoors or outside. Who it’s for • Preparing for fitness tests or sports tryouts • Wanting accurate records to improve over time • Looking for a simple goal plan that’s easy to stick with Key features • AR camera to help mark a 20m distance • 20m Beep Test / Bleep Test audio timing • Automatic counting of shuttles, level, distance, and calories • Estimated VO₂max from your Beep Test result • Compare your score with age- and gender-based averages • Save and review your history • Personalized goal plans • Quests and XP to help you stay consistent • Account sync so your data follows you across devices Note: This app is for fitness support only and is not a medical device or diagnostic tool. VO₂max is an estimate based on your Beep Test performance, not a lab measurement. Age- and gender-based comparisons are for general reference only. AR distance is a helpful setup guide, not a certified measurement. If you have any health concerns, please consult a doctor or other professional before use, and never push beyond your limits. Subscriptions Full access to the app is available through an auto-renewable subscription. Plans • Annual (include free trial) • Weekly Prices vary by country. The price displayed at purchase is final. After the free trial ends, you will be charged for the selected plan automatically. A special offer may appear at times. Offer details follow what is shown on the purchase screen. Auto-renewal • Payment is charged to your Apple ID account after purchase confirmation • Subscription renews automatically at the same terms unless canceled at least 24 hours before the end of the current period • Renewal is charged within 24 hours before the current period ends • Cancel anytime in Settings > Apple ID > Subscriptions • If you cancel during the free trial, you will not be charged after the trial ends Restore purchases After changing devices or reinstalling, use “Restore Purchases” in the app. Terms of Use https://shuttlerunterms.netlify.app/terms-en.html Privacy Policy https://shuttlerunterms.netlify.app/privacy-en.html