Beep Test Training Guide vs BEEP

**Free like a bird** Please note the app is optimised for the iPad and iPhone 4/s (3.5 inch) screen sizes only. It will still work on the other devices but the screen will not be optimised. * An updated verison of this guide is also avialable for free from our new website * Beep Test Training Guide By the makers of the most popular Beep Test app on the appstore - BEEP TEST TRAINER Everything you need to know about the Beep Test so that you can optimise your Beep Test training. Includes information in both reading text and audio text for easy reading :) Topics covered include: -Whats involved with The Beep Test -Beep Test Stages -Origin of the Beep Test -Setting up the test -Test rules -Understanding Aerobic Capacity (VO2) -Techniques -Mind and Body -Training -Training program (1 week repeatable training program set to your current level) -Nutrition **Does not include the actual beep test audio. We recommend you purchase Beep Test Trainer app to support your training**

BEEP. is the ultimate multi-stage fitness test app for athletes, coaches, and PE teachers. Hit start and the app guides you through the entire 20-metre beep test with accurate audio cues for every level and shuttle. No need for a separate speaker, CD, or MP3 — just press play and run. FREE FEATURES Full 21-level beep test with official audio pacing Real-time level and shuttle display Visual countdown timer Haptic feedback on each beep Keep screen awake during tests Dark mode PRO FEATURES (one-time purchase) Group testing — test multiple athletes in a single session Auto-log results when the test ends Manually log past sessions Full performance history with personal bests VO2 max calculation and trends Share results as images Weekly training goals CSV export for coaches and teams Customisable countdown timer BUILT FOR COACHES Create groups, add athletes, and run the beep test for your whole team at once. Each athlete's score is recorded individually. Export results to CSV and share with your organisation. ACCURATE VO2 MAX VO2 max is calculated using the Leger formula. Add your age for an age-adjusted estimate, or get a general estimate without it. TRACK YOUR PROGRESS See your personal bests, session history, and performance trends over time. Set weekly goals to stay consistent with your training. No ads. No subscriptions. Free to run the test, with an optional one-time Pro upgrade to unlock logging, groups, and insights.