Beep Test Training Guide vs Bleep Test

**Free like a bird** Please note the app is optimised for the iPad and iPhone 4/s (3.5 inch) screen sizes only. It will still work on the other devices but the screen will not be optimised. * An updated verison of this guide is also avialable for free from our new website * Beep Test Training Guide By the makers of the most popular Beep Test app on the appstore - BEEP TEST TRAINER Everything you need to know about the Beep Test so that you can optimise your Beep Test training. Includes information in both reading text and audio text for easy reading :) Topics covered include: -Whats involved with The Beep Test -Beep Test Stages -Origin of the Beep Test -Setting up the test -Test rules -Understanding Aerobic Capacity (VO2) -Techniques -Mind and Body -Training -Training program (1 week repeatable training program set to your current level) -Nutrition **Does not include the actual beep test audio. We recommend you purchase Beep Test Trainer app to support your training**

Run the right bleep test with clear cues, named protocols and results you can explain. Bleep Test: Shuttle Run is built for individual training, sports fitness checks and preparation for job-related shuttle tests. Set out your course, confirm the audio and follow each cue. FREE BLEEP TEST • Complete 20m 21-level shuttle test • Audio check before every formal test • Clear level, shuttle and next-cue display • Results with score, shuttles, distance and time • Estimated VO2 max for eligible 20m results • Your latest result saved on your iPhone UNLOCK LIFETIME PRO ONCE • UK Police 15m target test • UK firefighter 20m 8.8 target • Personal Coach plans built from a compatible formal baseline • Choose a 4, 6 or 8-week cycle with 2 or 3 sessions per week • Guided Foundation, Level Repeats and Target Simulation workouts • Training progress, formal retest and plan summary • Practice from any level • Full history and progress charts • Multiple athlete profiles • Custom shuttle test protocols • CSV and JSON result export BUILT FOR EXPLAINABLE RESULTS Formal tests cannot be paused. If audio is interrupted or the output route changes, the app stops the test and marks the result invalid instead of presenting a misleading score. Results retain the protocol name and version used. PRIVATE BY DEFAULT No account. No ads. No analytics backend. Athlete profiles and test results are stored locally on your iPhone, and no network connection is required during a test. IMPORTANT Estimated VO2 max is calculated from eligible 20m shuttle test results. It is not a direct laboratory measurement or medical diagnosis. This app is for training and self-assessment. It is not affiliated with or endorsed by any police, fire, military or testing organisation. Standards can change, so always confirm current requirements with the relevant organisation.