BrainWave vs HeartMath

Advanced Binaural Brainwave Entrainment developed specifically for neuro athletic training. Features 8 Multi-Stage Binaural Programs developed from the ground up for athletes. This app is unlike any other brainwave entrainment application. Other brainwave and binaural beat applications use only a single brainwave frequency and carrier signal. The Progressive Brainwave Entrainment algorithms developed for this app use a series of brainwave stages, with multiple frequencies and carrier waves to gently bring your brainwave frequencies to your desired state using a more natural and effective frequency progression. *** Advanced Features *** - Multiple Brainwave programs each specially designed to boost physical and mental performance. - Multiple ambient background sounds to choose from. - Adjustable Brainwave Intensity - The intensity of the brainwaves can be adjusted independently of the ambient background sound. This allows you to set the brainwave volume to your comfort level. The application will also save your preference for future use. - Adjustable ambient background volume. - Visual timer countdown indicator. - Automatic saving of preferred brainwave entrainment program and ambient background sounds. - Ability to create your own custom time option. *** Included Programs *** - Quick Energy: Single-stage program targeting 30 Hz High-Beta/Low-Gamma for a quick energy boost. - Power and Focus: Multi-stage program targeting 6 Hz Theta, 20 Hz Beta, and 40 Hz Gamma to increase focus and intensity. - Fast Reflexes: Multi-stage program targeting high gamma frequencies to enhance reflexes and reaction time. - Eye/Hand Coordination: Multi-stage program focused on mid beta and high alpha frequencies to promote relaxed focused attention. - Endurance: Multi-stage Alpha, Beta, and Gamma program designed to increase your endurance and stamina. - Speed: Multi-stage program targeting very high gamma frequencies. - Rest and Recover: Multi-stage deep sleep program designed to enhance recovery after a workout. - Recovery Meditation: Multi-stage Alpha and Theta program designed to boost recovery and relaxation after a workout. ** How Binaural Brainwave Entrainment Works ** Through the process of brainwave entrainment human brainwave frequencies can be synchronized with a frequency associated with a target mental state. These Brainwave frequencies are too low for the human ear to hear, however, these low-frequencies can be perceived by the human brain if two different audible frequencies are played separately into each ear with headphones or earbuds. For example, the human ear can't directly perceive the 10 Hz Alpha frequency associated with relaxed alertness, but if you wear headphones with one side playing a 135 Hz tone and the other playing a 145 Hz tone, your brain will perceive the 10 Hz difference between those frequencies as a periodic beat. As you listen, your brainwaves will begin to match that frequency, inducing the associated mental state. Warning: Do not use this app while driving or operating machinery.

Align your heart, mind, and emotions to help you manage stress, improve focus, and perform at your best. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and see your heart-brain coherence as real-time feedback. Then start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking, and a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of research on the heart-brain connection and supported by over 500 research studies, HeartMath is used in wellness and resilience programs at organizations including Stanford Healthcare and Kaiser Permanente, as well as in professional sports, the military, law enforcement, leading universities, non-profit organizations, and major corporations. It is used by coaches, trainers, and health professionals for stress education and resilience training. The HeartMath system is more than stress management: it’s a journey to more heart-centered living. This app puts HeartMath’s practical, research-supported tools right at your fingertips. Make mental and emotional well-being an achievable part of your daily life. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. KEY FEATURES • Real-time HRV coherence feedback: Use your phone’s camera or upgrade to the Inner Balance Coherence Plus sensor for a more precise signal and a free app subscription. • Coherence training: Whether you choose the game or the guided mode, watch your heart-rhythm pattern and coherence change in real time. • Research-Supported: Techniques developed from 30+ years of scientific research to help boost focus, positive feelings, and your ability to manage stress. • Guided learning: Explore guided meditations, courses, and videos led by HeartMath trainers. • Progress tracking: View your progress over time with a variety of chart options. WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT Heart-brain coherence is a balanced, focused state you create yourself through calm breathing and positive focus. Coherence supports the body’s natural ability to shift from tension to calm, helping you manage everyday stress and build inner balance. • SUPPORTS STRESS MANAGEMENT & EMOTIONAL BALANCE • SUPPORTS FOCUS AND MENTAL CLARITY — coherent states are associated with more focus, clarity, and creativity. • SUPPORTS RESILIENCE — regular practice can help you adapt to and recover from challenging situations more quickly. • ENHANCES EMOTIONAL WELL-BEING AND SELF-AWARENESS — practice can support a greater sense of inner calm and a more mindful relationship with your emotions. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time in your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.