Walking Meditations vs Clear Minds

Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity. Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day. Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully. THE APP CONTAINS: INTRODUCTION TO WALKING MEDITATION & TIPS THREE WALKING MEDITATIONS, each with a different emphasis DIARY PAGE - for those who want to keep notes on insights and experiences INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes" --------- Each walking meditation has a different focus: BEING FULLY PRESENT Guided Walking Meditation (16 min) Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you. ENLIVENING THE BODY Guided Walking Meditation (17 min) Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding. ENHANCING THE SENSES Guided Walking Meditation (18 min) Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception. --------- CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps.

With the help of hypnotherapy sessions, anyone can overcome binge eating difficulties that limit their life. With regular sessions, mental health is normalized, and stress levels are reduced. The application contains award-winning hypnotherapy sessions. Clear Mind is a leader in the field of hypnotherapy and self-hypnosis. Professional hypnotherapy sessions to reduce anxiety, overcome bad habits, reduce stress, improve sleep, and stabilize physical and mental health are waiting for you in a convenient and exciting application. Add sessions that you need to your favorites for quick access. A free 3-day trial is available to familiarize yourself with all the functions and sections. The following categories of hypnotherapy are available: ● bad habits (for alcohol addiction, tobacco smoking); ● self-development (for control of emotions, mind, mood improvement, struggle with anxiety, calm state, state of happiness); ● sleep (hypnosis sessions for insomnia, meditation for deep sleep); ● mental health, self-care (for stress, anxiety, strengthening of the nervous system and emotional state); ● weight loss, fitness; ● physical health (for pain, improvement of general well-being, relaxing); ● for children; ● meditation (for anxiety, pregnancy, to normalize sleep); ● other helpful sessions (reducing shopping cravings, improving libido). Hypnotherapy sessions help to calm, relax, and restore health and emotional state in a variety of situations: ● OCD; ● binge eating; ● postpartum depression; ● anxiety and stress during pregnancy; ● menopause; ● impostor syndrome. You can track your progress using the built-in feature. We also use HealthKit to sync your mindfulness minutes to Health App. Improve your well-being and mental health and get rid of bad habits and excess weight using the app. Only a few Hypno sessions in each category are available without buying a subscription. You can purchase monthly, quarterly, or annual subscriptions. Detailed information about each session can be found on our website. privacy policy: https://clearmindshypnotherapy.com/policies/privacy-policy Terms of service link: https://clearmindshypnotherapy.com/policies/terms-of-service