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Walking Meditations

Walking Meditations

by Meditation Oasis

40 ratings
56 reviews
🌟 Lifestyle
💪 Health & Fitness
$1.99

Details

  • Released
  • Updated
  • January 6, 2011
  • March 22, 2017

Features

Developer

Meditation Oasis
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About

Experience the profound benefits of meditation while walking. This app guides you to be present with your body and surroundings, making meditation accessible even for those who find sitting still challenging. Integrate mindfulness into your daily activities and track your progress.

✓Introduction to walking meditation
✓Three guided walking meditations
✓Diary for insights and experiences
✓Health app integration for mindful minutes
✓Focus on presence, body, and senses
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What's New in Walking Meditations

4.0

March 22, 2017

This update from Apple will improve the functionality of this app. No new features are included. Added audio Introduction. Enhanced interface.

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User reviews

Most RecentHighest RatedLowest Rated

I use this ALL the time

I love this app. And I love Mary Maddux! This app has revolutionized my walking experience. I love it and use it MULTIPLE times a week. Thank you Mary!
jpd378jpd378

Perfect ADHD meditation help!

I REALLY struggle with conventional meditation. This is a wonderful solution for my ADHD brain!
Apple's ReviewerApple's Reviewer

I love this app

I regularly go for waljs, and this app. accompanies me every time. It has transformed the experience of walking and mindfulness. I have found an earpiece that rests on the ear rather than insside the ear, and it’s just simply amazing walking in nature, listening to the wonderful narration. I highly recommend this app along with wireless open ear headphones as you can hear the voice whilst taking in the sounds around you
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GeoffNemecGeoffNemec

Used this while walking my dogs

I began using this during the pandemic when I walked my dogs. It is still one of the best to use
Soucie's momSoucie's mom

Love this app.

I feel so refreshed after using this app. It brings a whole new perspective to familiar surroundings, sounds and self. Absolutely worth the small cost. It’s brought a new joy to walking.
CcuthberttCcuthbertt
See 51 more reviews

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FAQ

What is walking meditation?

Walking meditation is a practice that brings the meditative experience into the act of walking. It guides you to be fully present with your body and your surroundings, fostering a deeper connection to the present moment. It's an accessible way to meditate, especially for those who find sitting still challenging.

What kind of meditations are included?

The app offers three distinct guided walking meditations, each with a different focus. These include 'Being Fully Present' (16 min), 'Enlivening the Body' (17 min), and 'Enhancing the Senses' (18 min), all designed to deepen your meditative experience while in motion.

How does this app help with tracking my progress?

This application integrates with your device's Health app to track 'Mindful Minutes.' Additionally, it features a Diary page where you can record your insights and experiences, allowing you to monitor your journey and reflect on your practice.

Who created these walking meditations?

The walking meditations were created by Mary Maddux, MS, HTP, and Richard Maddux, experienced meditation teachers with over 30 years of practice and teaching. They are known for their popular Meditation Oasis® podcast, CDs, and other smartphone apps.

Is this app suitable for beginners?

Yes, the app's approach to walking meditation is described as easy and informal, making it suitable for beginners. It provides an introduction to walking meditation and tips, making it accessible for those new to the practice.