The Mindfulness App vs Rouse

With over 500 guided meditations, sleep stories and courses from experts around the world, we have options for every mood, time of the day and for everyone from beginners to experienced. • Guided meditations and courses of different topics in over 10 different languages. • Sleep Stories for a gentle closing of the day. • Reminders to help you remember to meditate. • Daily Notices to keep you mindful throughout the day. • Personalized user statistics. • The Mindfulness App saves your meditation sessions to your Apple Health App. • Apple Watch Integration. If you find that you enjoy a silent meditation, or simply want to include a personalized meditation into your practice, you can pick and choose between: • 3-99 minute meditations. • Option of silent or guided. • Inclusion of bells and a guided introduction. • Different background sounds such as forest, rain, waves and more. • Possibility to save your favorites for quick access. As a new user, you have the option to take advantage of our Free Trial that allows you to test the app and access all premium content for a full seven days. Included in our Premium Subscription: • Unlimited access to all meditations and courses in over 20 different topics. • Make meditations and course sessions available offline. • Regularly updated content allows you to discover new favorite meditations and teachers. For those that wish to have access to our premium version, we offer auto-renewable subscription: • $79.99 per year These prices are for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. We’re here to help you find what meets your needs and make meditation work for your daily life to improve your inner well-being. We want to be a part of your mindfulness journey, making it possible to meditate wherever you may be! Read the terms and conditions here: https://themindfulnessapp.com/terms-of-service Read the privacy policy here: https://themindfulnessapp.com/privacy-policy

Rouse reads your own Apple Health sleep data — live — and plans a wake-up window for tomorrow morning, tuned to your personal sleep-cycle length. Never a generic 90-minute rule: Rouse calibrates to you, and keeps updating as new sleep data arrives. WHAT ROUSE DOES • Learns your personal sleep-cycle length from your recent nights. • Suggests tonight's bedtime and predicts tomorrow's wake-up window — always with a plain-language confidence indicator, no false precision. • Updates live: as Apple Health receives new sleep data, your window quietly refreshes. • Shows your sleep cycles for any night, honestly framed (consumer stage estimates are approximate). • Tracks wake-time regularity — one of the best-evidenced levers for better mornings. • Evidence-based sleep-hygiene guidance. ROUSE PREMIUM (optional subscription) • Live gentle wake — a soft, in-window escalation on iPhone or Apple Watch, never a jarring alarm. • Confidence-ranked alternate windows (the earlier and later cycle boundaries). • Morning check-in — rate your mornings and Rouse tunes your window from your own data. • Sleep-debt awareness — your own sleep need, your current shortfall, and an earlier-bedtime nudge to recover. • Chronotype & social jet lag — estimated from mid-sleep on your free days. • Full Sleep Regularity Index — the minute-by-minute two-week SRI from the research literature. Monthly or yearly (7-day free trial on yearly). Payment via your Apple ID; cancel anytime in Settings. HONEST BY DESIGN Rouse is a personalized planning tool, not a medical device. It doesn't diagnose anything and never promises a "perfect" morning. Your sleep data is processed on your device and never leaves it. Requires sleep data in Apple Health (e.g. from Apple Watch). Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://jeremylawrance01-web.github.io/rouse/