Styrkeprogrammet vs TagTimer

The Styrkeprogrammet app contains over 700 exercises with videos and detailed descriptions sorted by muscle group and exercise type. The app is for those who want variety and inspiration for exercises that develops their strength training, and if you're already using styrkeprogrammet.se the app is a perfect complement. With the app, you can also plan and log your workouts if you want an easy way to keep a training diary. All descriptions and texts are in currently in Swedish only. You can choose to download all the videos onto your device to watch them when you are without Internet or you can stream the videos over the Internet. It is also possible to create custom workouts based on all the exercises available if you are a member at styrkeprogrammet.se. You can also write your own little comments for each exercise. Both the workouts and the comments are synced with the website. A membership at styrkeprogrammet.se is completely free. In addition to this, there are predefined training programs to start from if you want a little help with your workouts. Finally, to complement the exercises and workouts, there is also a training guide with articles on health, nutrition and exercise.

TagTimer is a system for measuring speed and jumping ability for athletes. The app is connect to a TagTimer bluetooth enabled device. For speed tests the device is connected to a set of photocells to measure the time between photocell passes. The timer can be started manually from the app, or from one of the start sequences providing a start signal. The device can also be connected to a TagTimer jump mat to measure the jump height. Users can be created to register the results to a specific person. Results can be exported to excel. The TagTimer app requires a connection to TagTimer measuring device.