Styrkeprogrammet vs Beep Test Pro

The Styrkeprogrammet app contains over 700 exercises with videos and detailed descriptions sorted by muscle group and exercise type. The app is for those who want variety and inspiration for exercises that develops their strength training, and if you're already using styrkeprogrammet.se the app is a perfect complement. With the app, you can also plan and log your workouts if you want an easy way to keep a training diary. All descriptions and texts are in currently in Swedish only. You can choose to download all the videos onto your device to watch them when you are without Internet or you can stream the videos over the Internet. It is also possible to create custom workouts based on all the exercises available if you are a member at styrkeprogrammet.se. You can also write your own little comments for each exercise. Both the workouts and the comments are synced with the website. A membership at styrkeprogrammet.se is completely free. In addition to this, there are predefined training programs to start from if you want a little help with your workouts. Finally, to complement the exercises and workouts, there is also a training guide with articles on health, nutrition and exercise.

Advanced testing for a group or yourself. Record, evaluate, improve! A sophisticated app for testing groups and for advanced individual testing. Provides both the original Luc Leger's protocol (1984) as well as the most popular "at-least-60-seconds" alternative. An enhanced version of the free basic Beep Test Leger app. In addition to all that Beep Test Leger has to offer, Beep Test Pro provides the following: Multiple Users --- Maintain lists of names - save/reload them --- Edit, delete, save, reload results --- Graphical analyses -- various --- Import names... sdCard, Cloud - Enhanced Voice Cues - Training options -- skip levels, loop a level - Sort Results. By Name, VO2Max or Date - View progress ... graphically; group options - Export Results... locally or iCloud - Super-accurate timings - Option to run first level at 8 kph - Option to run 15 meter lap (default 20) Work out, stay fit, enjoy life more!