Styrkeprogrammet vs Movement Rebels

The Styrkeprogrammet app contains over 700 exercises with videos and detailed descriptions sorted by muscle group and exercise type. The app is for those who want variety and inspiration for exercises that develops their strength training, and if you're already using styrkeprogrammet.se the app is a perfect complement. With the app, you can also plan and log your workouts if you want an easy way to keep a training diary. All descriptions and texts are in currently in Swedish only. You can choose to download all the videos onto your device to watch them when you are without Internet or you can stream the videos over the Internet. It is also possible to create custom workouts based on all the exercises available if you are a member at styrkeprogrammet.se. You can also write your own little comments for each exercise. Both the workouts and the comments are synced with the website. A membership at styrkeprogrammet.se is completely free. In addition to this, there are predefined training programs to start from if you want a little help with your workouts. Finally, to complement the exercises and workouts, there is also a training guide with articles on health, nutrition and exercise.

Movement Rebels is a training app built around one idea: your coach should know you. The AI coach reads your Garmin, Polar, Wahoo, Concept2, Apple Health or Health Connect data, then adapts your program after every session. Not a generic plan. Your plan, updated weekly based on what you actually did. What's inside: - AI Coach with daily morning brief, weekly plan updates, and post-session analysis - 3,900+ workouts with a built-in timer - Adaptable training programs across strength, gymnastics, HYROX, Endurance and mobility - The Proving Ground: 31 field tests, one standing score. Duel a friend or join or create a challenge - Friends and crews: follow your training partners, give kudos, comment on sessions - Power tools for cyclists: FTP, power curve, rider type, and structured workouts pushed to your Garmin - Snap a meal with your camera and get the macros, plus full nutrition tracking - Breathwork, cold exposure, fasting, and recovery tools - Gear Garage: bikes and shoes track lifetime km and cost per km Start with a 7-day free trial. Full access, no restrictions. Pro+: $20.00/month or $200.00/year Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage subscriptions in your Apple ID account settings. Terms of Use: https://movementrebels.com/terms Privacy Policy: https://movementrebels.com/privacy-policy