Deep Relaxation vs Timefully

• Highly effective stress management tool • Can be used before sleep to manage insomnia • Useful for study and work to bring clarity and focus and to release mental tension • Suitable for all levels, beginners to advanced • 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min • Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain. Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace. Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

Timefully helps meditators build a practice that lasts. A beautifully simple meditation timer with deep tracking, tree-growth motivation, and comprehensive statistics — trusted by 40,000+ meditators worldwide and rated 4.8 stars. WHY TIMEFULLY? Timefully is designed for meditators who know what they want — a distraction-free timer that stays out of your way, tracks your progress, and keeps you motivated. No guided content, no social feed, no ads. Just a powerful, beautiful tool for the practice you already have — Vipassana, Zen, mindfulness, mantra, yoga, or breathwork. YOUR TIMER, YOUR WAY • Unlimited presets per profile — create as many as you need • Unlimited segments: warm-up, main, intervals, cool-down, and more • Tap any segment to adjust its duration during setup • Open session mode for indefinite meditation • Count up or count down — your choice • Simple Mode hides the clock for deeper focus • Beautiful curated backgrounds, or use your own photos • Live Activity and Dynamic Island keep your session in view BEAUTIFUL BELLS & SOUNDS • 40 bell sounds: Tibetan bells, singing bowls, gongs, wind chimes, flutes, and more • Starting and ending bells (1–3 rings each) • Interval bells at set times or repeating • 6 ambient sounds: Rain, Forest, Ocean, Wind, Fireplace, Birds • Add your own custom sounds • Fade-in option and volume control • Silent mode with haptics TRACK YOUR PROGRESS • Automatic session tracking from the timer • Manual entry — including backfilling past sessions • Post-session mood and emotion tracking • Notes and reflections, with a word cloud built from your notes • 6 statistics reports with weekly, monthly, and yearly views • Monthly calendar glance view • AI insights with Apple Intelligence STAY MOTIVATED • Set daily and weekly practice goals • Grow virtual trees through consistent practice • 6 tree species: Oak, Cherry Blossom, Mangrove, Maple, Olive, Wisteria • Earn milestones and achievements, and keep your streak • Inspiring quotes after each session — or turn all in-app text off for quiet, focused sessions BUILT FOR APPLE WATCH • Standalone timer on your wrist • Real-time heart rate and HRV during sessions • Haptic guidance and Always-On Display support • Complications, and sessions saved as workouts • Fully 1:1 with iPhone — including intervals MULTIPLE PROFILES & PRESETS • Profiles for different practices: Meditation, Yoga, and more • Unlimited presets per profile, each with its own background • Quick switching between configurations PRIVATE BY DEFAULT • No account required — your data stays in your own iCloud • iCloud sync across iPhone, iPad, Mac, and Apple Watch • Export and import your data anytime (Open Sit, CSV and JSON) SEAMLESS INTEGRATION • Apple Health — sessions saved as Mindful Minutes • Siri & Shortcuts, with a ready-made Timefully Shortcut and Action Button support • Do Not Disturb automation • 6 Home Screen widgets and 4 Lock Screen widgets ON YOUR MAC • Native macOS app, ideal for desk meditation during work breaks • Large screen for comprehensive statistics • iCloud sync keeps your practice in step with iPhone and iPad PRICING AND TERMS The timer is always free — no account, no ads, no trial limits. Timefully Pro unlocks iCloud sync, Apple Watch heart rate & HRV, statistics & AI insights, tree growth, achievements & streaks, mood tracking, unlimited profiles, premium bells, and widgets. Timefully Pro offers two auto-renewing subscription options: Monthly: $2.99 per month Annual: $11.99 per year You can also purchase Lifetime access for a one-time payment of $24.99. These prices are for United States users. Pricing in other countries may vary. TERMS AND CONDITIONS: https://www.timefully.co/terms PRIVACY POLICY: https://www.timefully.co/privacy