Deep Relaxation vs Found

• Highly effective stress management tool • Can be used before sleep to manage insomnia • Useful for study and work to bring clarity and focus and to release mental tension • Suitable for all levels, beginners to advanced • 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min • Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain. Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace. Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

Experience Hormetic Technology Like Never Before with the Found—Space App The Found—Space App is your gateway to unlocking the full potential of our state-of-the-art infrared saunas and ice baths, right from the palm of your hand. Optimise your health and enjoy personalised sauna sessions and guided ice bath plunges like never before. Key Features: 1. Control Your Saunas and Ice Baths Remotely Seamlessly control your Found—Space infrared sauna and ice bath sessions from anywhere you have a wifi or cellular connection. 2. Guided Ice Bath Plunges Allow us to take you through a 3 or 5 minute guided session from within the Found—Space app. 3. Education The new Found—Space App is your hub for all things health and wellness. The app features short courses to help you stay inspired to live healthy. On top of that, the education section will provide you with world-class information on the fundamentals of being healthy, from stress reduction and weight loss, to cognitive performance and mindfulness, and everything in between. Scientific articles and other information used to determine sauna sessions includes: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724 https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext https://academic.oup.com/ageing/article/46/2/245/2654230 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5572608/ https://pubmed.ncbi.nlm.nih.gov/31168678/ https://neurohacker.com/mitochondria-health-an-exploration-of-temperature-and-light-therapy-28ff9793-1e48-42f8-9943-bc59446c52fd