JEFIT Workout Plan Gym Tracker vs StayActive

Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Tracker JEFIT is the ultimate workout tracker to plan your strength training, log workouts, and track exercise progress. Whether you want a simple gym log to track your weights and reps, or a smart, AI-guided routine that tells you exactly what to lift next—JEFIT makes your fitness journey easy-no guesswork. Join over 12+ million people training smarter with JEFIT -- the free workout tracker, gym log, and strength training planner. WHAT USERS ARE SAYING “Really helpful for the gym. gives good suggestions and makes it easy to log and see progress. the calendar view makes it easy to see what you did previous days as well. I will always use a tracker going forward.” – Stuart Norris “Very useful app. You can create routine program, remember Weights you lifted last time…” – ammarimohamed “The app is super reliable. I have been using it for over 6 years now. using the suggestions and following the exact form built in to this app, i have made huge progress reducing fat and building muscle” – Amarprit Dhaliwal “It is exactly what I was looking for. User-friendly. Detailed data entry possible, without being over-complicated.” – VeerleC01 CORE FEATURES 1. SMART LOGGING & WORKOUT PLANNER • Log your training with an intuitive, easy-to-use, and user-friendly interface • A library of 1,400+ exercises with HD video instructions and animations to help you nail your form • Build your own custom workouts and exercises • Group exercises into supersets, and set a custom rest timer, stopwatch, or countdown for any exercise • Tag sets as warm-up, working, drop, or failure • Download and follow the built-in bodybuilding programs • Add notes and progress photos to any workout • Start an instant workout anywhere — set your time, equipment, and muscle focus, no fixed gym required 2. PERSONALIZED ADAPTIVE PLAN & PROGRESSIVE OVERLOAD • Adaptive Plan: a personalized training plan built around your goal, level, and equipment — powered by AI and backed by mesocycle and progressive overload science,so you just follow it, no guesswork,while it adapts every week as you progress - Built-in AI-powered progressive overload system: JEFIT’s smart AI analyzes your past workout logs to suggest exactly what weight and reps to lift next. 3. DEEP ANALYTICS & PROGRESS TRACKING • Track your progress with clear charts for volume, muscle focus, weekly sets per muscle, and movement balance • Get automatic One Rep Max(1RM) calculation for every exercise to visualize your strength growth • A detailed muscle map of your training – see what muscles you're focusing on • See a muscle recovery chart — decides which muscles are ready to train, and which still need rest • Track body weight, body fat, and measurements — waist, chest, arms, legs, and more 4. APPLE WATCH & iOS INTEGRATION • Live-sync your workout between JEFIT and your Apple Watch • Track your heart rate and calories burned as you train • See your set count and rest timer right on your lock screen • Add a widget to jump straight into today's workout JEFIT ELITE Upgrade to JEFIT Elite to unlock our most powerful, science-backed training tools designed to accelerate your results: • Adaptive AI Coach • Premium Analytics Dashboard • Elite Routine Library • Pro Training Tools PRICING & SUBSCRIPTION DETAILS: • Monthly: $12.99 / month • Yearly: $69.99 / year (Save over 55%) Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or turn off auto-renewal anytime in your Apple ID Account Settings after purchase. TERMS AND PRIVACY: https://www.jefit.com/terms-of-use/ https://www.jefit.com/privacy-policy/ Download JEFIT today to start tracking your progress and crush your fitness goals!

Tell us what equipment you have. We build the exact workout to match it. StayActive is an AI fitness app made for beginners: the people who walk into a gym, or look at their home setup, with no idea where to start. Check off the equipment you own (dumbbells, a barbell, a bench, a pull-up bar, resistance bands, machines, or nothing at all), tell us your goal and how much time you have, and StayActive builds a real workout around exactly what you've got. Need one session for today? Train now has it ready in seconds. Want a full program? The AI builds a structured, multi-week plan in about a minute. Not a generic template recycled from a library. Training built for you. WHAT STAYACTIVE DOES Train Now: One Workout, Ready in Seconds Answer four quick questions (where you're training, how long you've got, what to focus on, and any injuries) and get a complete session for today, warm-up included. Try another in one tap, save the ones you love, and turn your favourite sessions into a full program when you're ready. AI Workout Planning Tell the app your goals, your equipment, and your schedule, and the AI workout generator builds a structured, progressive plan designed specifically for you. Prefer to plan it yourself? Build your own week, day by day. Your plan adapts as you get stronger. Smart Workout Tracking Log every set, rep and weight with a clean tracker built for the gym floor. Rest timers, RIR tracking, previous-performance display, and personal-record detection, all built in. Meet Vita, Your AI Coach Vita guides you through each session, answers your questions, and adjusts your training over time so you keep progressing instead of plateauing. Monthly Performance Report Every 30 days, Vita analyses your training data and delivers a personal debrief: your grade, your progress vs last month, recovery analysis, a muscle-activation map, and clear coaching recommendations for the month ahead. Recovery Intelligence Track your sleep, resting heart rate, and training load in one place, so you know when to push and when to back off, based on your data, not guesswork. 500+ Exercises Full video demonstrations, muscle targeting, progressive-overload tracking, and form guidance for every exercise in the library. The League and Training Groups Compete on one global weekly leaderboard where everyone starts level every Monday, earn season medals, and cheer on other athletes. Or start a private group with friends and keep each other consistent. Works with Apple Health Connect Apple Health to automatically sync your steps, sleep, and heart-rate data into your recovery dashboard. WHAT YOU'LL NEVER SEE IN STAYACTIVE - Ads - Generic plans built for the "average" person - Your data sold to third parties FREE TO TRAIN Building your plan, tracking your workouts, and training with StayActive is completely free. No trial, no credit card, and no paywall between you and a real workout. The essentials will always be free, whatever your budget. Download StayActive and get your first workout in seconds.