JEFIT Workout Plan Gym Tracker vs Ponos Gym

Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Tracker JEFIT is the ultimate workout tracker to plan your strength training, log workouts, and track exercise progress. Whether you want a simple gym log to track your weights and reps, or a smart, AI-guided routine that tells you exactly what to lift next—JEFIT makes your fitness journey easy-no guesswork. Join over 12+ million people training smarter with JEFIT -- the free workout tracker, gym log, and strength training planner. WHAT USERS ARE SAYING “Really helpful for the gym. gives good suggestions and makes it easy to log and see progress. the calendar view makes it easy to see what you did previous days as well. I will always use a tracker going forward.” – Stuart Norris “Very useful app. You can create routine program, remember Weights you lifted last time…” – ammarimohamed “The app is super reliable. I have been using it for over 6 years now. using the suggestions and following the exact form built in to this app, i have made huge progress reducing fat and building muscle” – Amarprit Dhaliwal “It is exactly what I was looking for. User-friendly. Detailed data entry possible, without being over-complicated.” – VeerleC01 CORE FEATURES 1. SMART LOGGING & WORKOUT PLANNER • Log your training with an intuitive, easy-to-use, and user-friendly interface • A library of 1,400+ exercises with HD video instructions and animations to help you nail your form • Build your own custom workouts and exercises • Group exercises into supersets, and set a custom rest timer, stopwatch, or countdown for any exercise • Tag sets as warm-up, working, drop, or failure • Download and follow the built-in bodybuilding programs • Add notes and progress photos to any workout • Start an instant workout anywhere — set your time, equipment, and muscle focus, no fixed gym required 2. PERSONALIZED ADAPTIVE PLAN & PROGRESSIVE OVERLOAD • Adaptive Plan: a personalized training plan built around your goal, level, and equipment — powered by AI and backed by mesocycle and progressive overload science,so you just follow it, no guesswork,while it adapts every week as you progress - Built-in AI-powered progressive overload system: JEFIT’s smart AI analyzes your past workout logs to suggest exactly what weight and reps to lift next. 3. DEEP ANALYTICS & PROGRESS TRACKING • Track your progress with clear charts for volume, muscle focus, weekly sets per muscle, and movement balance • Get automatic One Rep Max(1RM) calculation for every exercise to visualize your strength growth • A detailed muscle map of your training – see what muscles you're focusing on • See a muscle recovery chart — decides which muscles are ready to train, and which still need rest • Track body weight, body fat, and measurements — waist, chest, arms, legs, and more 4. APPLE WATCH & iOS INTEGRATION • Live-sync your workout between JEFIT and your Apple Watch • Track your heart rate and calories burned as you train • See your set count and rest timer right on your lock screen • Add a widget to jump straight into today's workout JEFIT ELITE Upgrade to JEFIT Elite to unlock our most powerful, science-backed training tools designed to accelerate your results: • Adaptive AI Coach • Premium Analytics Dashboard • Elite Routine Library • Pro Training Tools PRICING & SUBSCRIPTION DETAILS: • Monthly: $12.99 / month • Yearly: $69.99 / year (Save over 55%) Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or turn off auto-renewal anytime in your Apple ID Account Settings after purchase. TERMS AND PRIVACY: https://www.jefit.com/terms-of-use/ https://www.jefit.com/privacy-policy/ Download JEFIT today to start tracking your progress and crush your fitness goals!

Ponos is a training log for people who actually train. Log your sets, your meals and your body, and get back a history you can read not a wall of numbers you never open again. WHILE YOU TRAIN Your routine for today opens on the home screen. Every exercise shows what you did last time, right there, because the only number that matters mid-set is the one you have to beat. Log weight, reps and RPE, start the rest timer, and move on. Leave the app between exercises and come back it picks up the same session, not a new one. ROUTINES THAT MATCH YOUR WEEK Assign routines to days of the week and Ponos knows what today is. Set target sets and rep ranges per exercise, see the prescribed volume per muscle group, and catch the day you are training shoulders three times and legs never. NUTRITION WITHOUT THE CEREMONY Meals, foods and portions, with your own foods for whatever the catalog is missing. Copy yesterday's diet in one tap because most weeks, most days look the same. YOUR BODY, OVER TIME Body weight and measurements, plotted so you can see a trend instead of guessing from the mirror. Steps come from Apple Health, and the water you log goes back into it, so the rest of your ecosystem sees it. IT WORKS IN THE BASEMENT Everything is written to your phone before anywhere else. No spinner between sets. No session lost because the gym has no bars. When you come back up, it catches up on its own. FRIENDS, IF YOU WANT THEM Add friends and see their training in a feed. Your nutrition, your weight, your measurements and your health data are never shared with anyone, whatever your profile says. TWO LANGUAGES, ALL THE WAY DOWN English and Spanish, including the food catalog and the most common exercises. Switch from inside the app. PRIVACY No ads. No analytics. No tracking. Nothing sold or shared with anyone for marketing, and health data used for nothing but making the app work. Delete your account and everything in it from inside the app no email, no waiting. SUBSCRIPTION Ponos is free for 7 days. After that, USD 0.99 per month keeps you logging; if you stop, nothing is deleted the app becomes read-only and you keep seeing everything. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and renewal is charged within 24 hours before the period ends. Manage or cancel it in Settings > your name > Subscriptions. Any unused part of a free trial is forfeited when you buy a subscription. Privacy Policy: https://lukibenitez.github.io/ponos/privacidad/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/