Comparison

Brainwaves vs DopaPause | Refresh your mind

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Brainwaves

This app uses precision-engineered binaural beats and isochronic tones to synchronize neural oscillations for enhanced brain performance, clarity, and recovery. It offers a spectrum of frequencies for focus, sleep, health, and spiritual exploration.

Highlights
  • Binaural Beats & Isochronic Tones
  • Targeted Brainwave Frequencies (Delta to Gamma)
  • Performance & Flow State Enhancement
  • Sleep & Recovery Modes
  • Health & Bio-Reset Frequencies
  • Spiritual Transcendence Frequencies
  • Ultra-HD 320kbps Audio
Features
Read full description

Step inside your mind. Foggy mornings, wired midnights, the 3 PM crash in between, your brainwaves are stuck out of sync, and sound can shift them back. Science-backed binaural beats guide your brain into deep sleep, sharp focus, calm, recovery, or states beyond ordinary awareness. No meditation. No pills. Just headphones and 15 to 60 minutes. Stanford neuroscientist Dr. Andrew Huberman has publicly discussed 40 Hz gamma binaural beats as a tool for focus and concentration. That is the science Brainwaves is built on. 7 BRAINWAVE BANDS, DELTA TO EPSILON Delta for deep sleep. Theta for dreaming. Alpha for calm. Beta for focus. Gamma for peak cognition. Epsilon for deep transcendence. SIGNATURE SESSIONS Deep Gamma Focus (40 Hz Gamma): sharp attention and working memory. Deep Sleep Night (Theta): drift into deep sleep faster. Ultra Sleep System (Delta 2 Hz): slow-wave sleep for physical restoration. Nervous System Reset (Alpha 10 Hz): calm stress, restore balance. Flow State Engine (Alpha 11 Hz): peak flow for deep work. Serotonin Release (Alpha 10 Hz): lift mood, ease tension. SLEEP AID AND INSOMNIA RELIEF Fall asleep faster and stay asleep. Delta journeys (0.5 to 4 Hz) for racing thoughts, 3am wake-ups, stress, late-night screens, and jet lag. A drug-free sleep aid for people who have tried everything. FOCUS AID AND BRAIN FOG Cut through fog with beta and gamma sessions (13 to 40 Hz). Sharpen clarity for deep work, study, and mental fitness. ANXIETY CALM AND STRESS RELIEF Alpha and theta soundscapes (4 to 12 Hz) ease tension and rebalance your nervous system. No meditation experience needed. HEALTH AND RECOVERY Solfeggio frequencies layered with brainwave audio for whole-body reset and recovery from burnout. CONSCIOUSNESS EXPERIENCE, EXCLUSIVE TO BRAINWAVES Beyond sleep and focus, Brainwaves is built for altered states of consciousness you will not find in other brainwave apps. Astral Projection: guided exploration beyond the limits of the physical. Remote Viewing: expand perception beyond ordinary sight and strengthen intuition. Lucid Dreaming: become aware inside your dreams and learn to steer them. Fifth Dimension: transcend ordinary perception. Gamma and Epsilon Journeys: expanded awareness and deep transcendence. 963 Hz Pineal Gland Activation: the God Frequency, for deep meditation, whole-brain coherence, and higher states of awareness. WHY BRAINWAVES 500+ precision sessions across sleep, focus, relaxation, spiritual exploration, and health. EEG-mapped frequencies: science-informed design, not random tones. Personalized journeys: tell us your goals, we guide your first session. Offline listening and Family Sharing: download favorites and share with your family. Free trial: try it before you commit, cancel anytime. WHAT TO EXPECT Night 1 to 3: the beat gives your attention somewhere to go, so it is easier to switch off. By day 4 to 7 you reach sleep, focus, or calm faster, and from week 2 the state holds longer. Individual results vary. WHO IT IS FOR You have tried meditation apps and they did not stick. You want a drug-free sleep, focus, or recovery aid. Brainwaves was made for you. SAFETY Headphones or earbuds are required. Do not listen while driving or operating machinery. SUBSCRIPTION TERMS Begin with a free trial. Your subscription automatically renews 24 hours before the end of each billing period and is charged through your iTunes account. Cancel anytime before the trial ends and you will not be charged. Turn off automatic renewal anytime in your account settings. No refund for unused portions. Privacy Policy: http://www.imoblife.net/PrivacyPolicy/ Terms of Service: http://www.imoblife.net/PrivacyPolicy/Terms_of_Use.html Disclaimer: Brainwaves is a wellness tool supported by neuroscience research. Not a medical device. Consult your physician for clinical conditions.

About

DopaPause | Refresh your mind

This app helps you escape brain fog and social media addiction with science-backed lessons and app-blocking. It uses neurosounds like binaural beats and therapeutic frequencies to retrain your mind for better focus and calm.

Highlights
  • App blocking technology
  • Neurosounds (binaural beats, solfeggio)
  • Guided lessons
  • Digital detox program
  • Progress tracking
  • Offline accessibility
Features
Read full description

Refresh your brain, find focus and relaxation, and break free from social media addiction with science-backed lessons, app-blocking, and neurosounds. Escape endless scrolling, reduce screen time, and transform digital distraction into laser focus and deep calm. Dopapause combines powerful neurosounds—including binaural beats, solfeggio frequencies, and therapeutic Hz tones—with intelligent app blocking to help you pause your brain and reclaim your real life. Our Proven 'Replace, Restrain, Retrain' Method: Replace addictive apps with scientifically-designed neurosounds, binaural beats, and healing frequencies Restrain compulsive app usage with best-in-class blocking technology Retrain your mind for enhanced focus, deep relaxation, and on-demand mental clarity Transform Your Digital Habits Through: Guided lessons paired with therapeutic soundscapes Heightened awareness of unconscious scrolling patterns Freedom from constant notification checking Improved concentration and mental performance Greater presence and grounding in daily life Extensive Neurosound Library Features: Binaural beats for focus, creativity, and deep sleep Solfeggio tones for healing and meditation Delta, theta, and alpha wave frequencies Nature sounds and ambient compositions Custom frequency combinations for specific mental states Key Features: Industry-Leading App Blocking: Unbreakable systems to enforce your digital boundaries Structured Recovery Program: Evidence-based, step-by-step digital detox guidance Neuroscience Audio Tools: Professionally crafted binaural beats and frequency therapy Offline Accessibility: Practice anywhere without needing connection Minimalist Interface: Clean, distraction-free design Progress Analytics: Track your journey to digital wellness Dopapause isn't just another app—it's your neuroscience-powered companion for lasting digital freedom and mental clarity. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Brainwaves4 screens
DopaPause | Refresh your mind4 screens

Verdict

The call

The clearest difference is review sentiment: Brainwaves at 80% against DopaPause | Refresh your mind's 48%. Brainwaves also leads on update cadence (weekly vs fortnightly) and ratings volume (3.3K vs 909). DopaPause | Refresh your mind's advantage is rating (4.7 vs 4.4). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Brainwaves sells 19 in-app purchases, starting at $4.99 per 7 days and DopaPause | Refresh your mind sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

DopaPause | Refresh your mind holds the better App Store score, 4.7 against 4.4. Both are backed by a comparable volume of ratings — 3.3K and 909 respectively. Written reviews complicate that: 80% of Brainwaves's written reviews are positive against 48% of DopaPause | Refresh your mind's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Brainwaves ships an update weekly, DopaPause | Refresh your mind fortnightly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

Scorecard4 real differences · 6 level
Brainwaves versus DopaPause | Refresh your mind: the parameters behind the verdict, then further details
ParameterBrainwavesDopaPause | Refresh your mind
PriceFreeFree
Rating4.4 (3.3K ratings)4.7 (909 ratings) — better
Positive reviews79.8% of reviews — better48.0% of reviews
Number of ratings3.3K — better909
Update frequencyWeekly — betterFortnightly
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.0 — better17.5
Further details — not scored
Size267 MB218 MB
Age rating4+4+
DeveloperiMobLife Inc.Focus Hero Ltd

Customer experience

Brainwaves

All ratings3,316 ratings
Positive84.4%
Neutral2.4%
Negative13.2%
Written reviews620 reviews
Positive79.8%
Neutral3.1%
Negative17.1%

DopaPause | Refresh your mind

All ratings853 ratings
Positive90.6%
Neutral4.7%
Negative4.7%
Written reviews25 reviews
Positive48.0%
Neutral0.0%
Negative52.0%

User reviews

Brainwaves

From 3.3K App Store ratings

What we love

  • 🌟 Excellent selection of binaural beats and frequencies
  • 🧘‍♀️ Helpful for relaxation, sleep, and meditation
  • 🤯 Noticeable effects on mental state and focus
  • 🙌 Positive impact on health issues like pain and anxiety
  • 👍 User-friendly app with good organization

Room to improve

  • 💰 Expensive subscription and individual track prices
  • 🐛 Occasional crashes and playback issues
  • 🔍 Difficult to navigate and find desired tracks
  • 🔁 Lack of playlist and looping functionality
  • 🤖 Aggressive marketing and upselling tactics

DopaPause | Refresh your mind

From 909 App Store ratings

What we love

  • 👍 Helps control screen time
  • 💡 Allows intentional app usage
  • 🚀 Improves productivity and focus
  • 🌱 Promotes a healthier lifestyle

Room to improve

  • 🐛 Glitchy app performance
  • 💰 Overpriced subscription
  • 🔒 Difficult to uninstall

Bugs and requests

Brainwaves

Reported bugs

4 issues
  • Subscription issues and inability to cancel
  • Tracks randomly stopping or skipping
  • Inconsistent performance across devices
  • Syncing problems between app and website

Requested features

5 requests
  • Ability to create and save custom playlists
  • Option to loop tracks or set sleep timers
  • Better search and filtering capabilities
  • More detailed information about each track
  • Integration with other health/wellness apps

DopaPause | Refresh your mind

Reported bugs

2 issues
  • App doesn't block selected apps as intended
  • Subscription issues and inability to cancel

Requested features

2 requests
  • Option to password protect app restrictions
  • Ability to customize app blocking settings

In-app purchases

19 purchases

Brainwaves

Subscriptions19
  • Brainwaves special offer$4.997 Days
  • Brainwaves special offer$12.991 Month
  • Monthly Subscription3 Months trial$12.991 Month
Show 16 more
  • Brainwaves14 Days trial$12.991 Month
  • Monthly Premium Special Offer$14.991 Month
  • Brainwaves special offer$14.991 Month
  • Brainwaves Special Offer$34.991 Year
  • Annual Membership$34.991 Year
  • Optimize Your Focus7 Days trial$37.991 Year
  • Brainwaves special offer$39.991 Year
  • Yearly Premium Special Offer7 Days trial$39.991 Year
  • Annual Membership7 Days trial$39.991 Year
  • Annual Premium$47.991 Year
  • Yearly Premium7 Days trial$48.991 Year
  • Brainwaves Annual Subscription$49.991 Year
  • Yearly Special Offer$49.991 Year
  • Yearly Premium7 Days trial$57.991 Year
  • Yearly Premium7 Days trial$59.991 Year
  • Premium for Spiritual Healing7 Days trial$59.991 Year
4 purchases

DopaPause | Refresh your mind

Subscriptions4
  • DopaPause Weekly$3.997 Days
  • DopaPause Monthly$14.991 Month
  • DopaPause Annual (Referral)$24.991 Year
Show 1 more
  • DopaPause Membership7 Days trial$49.991 Year

Questions

Is Brainwaves free?
Brainwaves is free to download, with in-app purchases available.
Is DopaPause | Refresh your mind free?
DopaPause | Refresh your mind is free to download, with in-app purchases available.
Which has better reviews, Brainwaves or DopaPause | Refresh your mind?
DopaPause | Refresh your mind is rated higher. Brainwaves averages 4.4 out of 5 from 3.3K ratings, while DopaPause | Refresh your mind averages 4.7 from 909 ratings.
Do Brainwaves or DopaPause | Refresh your mind have ads?
Neither Brainwaves nor DopaPause | Refresh your mind shows ads.
Which is updated more often, Brainwaves or DopaPause | Refresh your mind?
Brainwaves ships an update weekly, and DopaPause | Refresh your mind fortnightly. Most recently, Brainwaves was updated on October 24, 2026 and DopaPause | Refresh your mind on October 25, 2026.

Other comparisons