DopaPause | Refresh your mind

DopaPause | Refresh your mind

Escape brain fog, focus better

853 ratings
25 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 5, 2025
  • February 20, 2026

Features

DopaPause | Refresh your mind screenshot #1 for iPhone
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About

This app helps you escape brain fog and social media addiction with science-backed lessons and app-blocking. It uses neurosounds like binaural beats and therapeutic frequencies to retrain your mind for better focus and calm.

App blocking technology
Neurosounds (binaural beats, solfeggio)
Guided lessons
Digital detox program
Progress tracking
Offline accessibility
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What users say

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What's New in DopaPause | Refresh your mind

0.307

February 20, 2026

This Week's update: Major overhaul of the UI as well as Brain Refresh system, with new sounds added, new Focus training games expansion and redesigned guided session pathway. Recent updates includes: - UI overhaul - improve app block scheduling options - additional soundscape audio options - new 'voice lock' functionality for blocking - Improved app blocking pause functionality - Improved 'attention score' test system with updating scoring & metrics - Improved dopamine pause UI & functionality - New Focus Challenges - Improved focus journey progress tracking - Improvements to UI & session audio quality - More Focus, More Peace, More Calm - Bug fixes in meditation completion & tracking

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Subscription plans

DopaPause Membership

Annual subscription to DopaPause

$49.991 Year
7 Days trial
Price Updates
June 30, 2026$49.99
October 24, 2025$69.99
August 6, 2025$59.99
June 30, 2025$89.99
May 2, 2025$69.99
How to cancel DopaPause | Refresh your mind subscription ⁉️

User reviews

Too easy to beat unfortunately

I was really moved by the advertisement for this app. I really only need these apps for blocking social media. The apps are blocked but if I log on to my web browser I can go to the social media website. My built in phone app blocker can block social media apps even from the web browser so it’s a shame this one couldn’t. I loved the idea of meditating to focus on spending less time on the phone but if the blocker isn’t strong, it defeats the purpose. If the developers can change this I would renew my subscription.
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Could be a lot better

First, I’d like to say that they said they would send a reminder notification that the free trial is about to end, and no notification came, so it charged me over $60 for a year subscription. But whatever, I was using the music to help focus and another app to block the apps. Since this one already charged me, I deleted the other app and used this one’s app blocking system. The app blocking is horrible and needs to be fixed. There are only specific apps I want to keep open, and if you select apps to stay open, for some reason it opens a bunch of other apps! Even social media! So it really defeats the purpose! Then after a couple of weeks using this app for the binaural sounds, I started to get bored of the same songs, and tried to see what other songs they have and they only have 18 sounds besides the 14 pure binaural sounds. To be opted into this app for a whole year and already bored of the songs after a couple weeks, and the app blocking doesn’t even work well, I’d say it was a waste of money and feels scammy. It has potential to be better, but it’s lacking.
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Sounds are good for you

Helps me fall asleep

Sounds

The Unlocking of energy fields is amazing , to the initiates who finds the tread of of Life !

Scam!!

They sign you up for every app and then don’t let you cancel!!

Developer apps

User experience

🐞

Reported Bugs

2 issues

App doesn't block selected apps as intended

Bug

Subscription issues and inability to cancel

Bug

Requested Features

2 requests

Option to password protect app restrictions

Feature

Ability to customize app blocking settings

Feature

FAQ

What does DopaPause do?

DopaPause helps users escape brain fog, improve focus, and reduce social media addiction. It combines science-backed lessons, intelligent app blocking, and neurosounds like binaural beats and therapeutic frequencies to retrain the mind for better mental clarity and calm.

What are the key features of DopaPause?

Key features include industry-leading app blocking to enforce digital boundaries, a structured recovery program for digital detox, neuroscience audio tools with binaural beats and frequency therapy, offline accessibility, a minimalist interface, and progress analytics to track digital wellness.

How does DopaPause help with focus and relaxation?

The app utilizes a 'Replace, Restrain, Retrain' method. It replaces addictive app usage with scientifically-designed neurosounds, restrains compulsive app usage with blocking technology, and retrains the mind for enhanced focus, deep relaxation, and mental clarity through guided lessons and therapeutic soundscapes.

Is DopaPause compatible with my device?

The provided data does not specify device compatibility. However, it is available on the Apple App Store, suggesting compatibility with iOS devices. Users should check the app store listing for specific version requirements.

What is the cost of DopaPause?

DopaPause is free to download and use, but it offers in-app purchases. This means that while the core functionality may be free, certain features, content, or advanced capabilities might require a purchase.